The lunge is a powerful multi-joint exercise that can help you reach your fitness goals in many ways! Doing regular lunges can tone your lower body, strengthen and stabilize your core, build leg muscle and increase flexibility in your hips. Our 100 Lunge Challenge will help you incorporate a variety of lunges into your workouts, with the ultimate challenge at the end to complete 100 lunges in a row. These short workouts make it possible for you to get your workout in, feel the burn and challenge yourself – WIN, WIN, WIN!
Strengthen and tone with the 100 Lunge Challenge! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!