The lunge is a powerful multi-joint exercise that can help you reach your fitness goals in many ways! Doing regular lunges can tone your lower body, strengthen and stabilize your core, build leg muscle and increase flexibility in your hips. Our 100 Lunge Challenge will help you incorporate a variety of lunges into your workouts, with the ultimate challenge at the end to complete 100 lunges in a row. These short workouts make it possible for you to get your workout in, feel the burn and challenge yourself – WIN, WIN, WIN!
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