Did you know that some of the best exercises you can do require only YOU? Bodyweight exercises get many muscle groups moving at the same time, muscles you don’t even know you’re using. For example, in a squat you are not only engaging your quads, hamstrings and glutes, but you are using many core muscles to stabilize your upper body – gain leg strength and work towards a 6-pack all in one! Whether you’re new to bodyweight training or you want a program you can do anytime or anywhere, Beginner’s Guide: Bodyweight is a great place to start! No gym, no equipment, just a little bit of space and you’re ready to get it done.
Get started with the Beginner’s Guide: Bodyweight program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.
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