This workout has a multitude of dynamic movements. It’s casual level, with plenty of rest between the exercises, but be sure to give it your all for max benefits. Have fun with it, and let’s see your ‘Agility Ability‘!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!