Stay tuned all Fall for new featured programs each week. Some of our favorites are the Functional Fitness series the Beginner’s Guide: Strong Core and Total Resistance. Functional Fitness incorporates multi-directional, multi-joint exercises to prepare you for whatever the world throws at you! If you are getting started on the road to abs of steel, the Beginner’s Guide: Strong Core will show you how it’s done with a variety of ab exercises. The Total Resistance program is great for those of you who want to get your workout in anywhere anytime. You only need a resistance band, but you are sure to feel results with this one.
Check out our blog over the next few months to learn about the latest programs our certified personal trainers have developed for the Fall. Go PRO+ to gain access to all programs in Workout Trainer anytime!
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!