Did you enjoy Football game day yesterday? Learn this exercise to prepare for game day like your favorite NFL players. You could even do these while you’re watching the big game! Start in a standing position with knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on second step, lift your right leg to hip height. Check out this exercise and more by downloading Workout Trainer for Android and iOS.