Skimble’s Workout of the Week: Gym Rat

Here’s a great full body workout for all of your gym rats out there. Take note of the target weight for each exercise and be sure to switch weights when prompted. This should be no problem for a gym rat like you.

WOW_FREE_11_19_2015_BlogFBDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!