Skimble’s Workout of the Week: Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don’t need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!


Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!