Skimble’s Program Spotlight: Total Resistance


Resistance bands are a great strength training tool whether you are an at-home fitness guru, love to workout at the gym or even if you like to take your workouts to the great outdoors! Bands are easy to travel with, take up minimal space and are cheap, making them the perfect piece of equipment for getting your workouts in anywhere! Not only are bands convenient, but we love how effective they are for toning muscles and gaining strength. This program offers a variety of workouts targeting your upper body, lower body, full body and even cardiovascular system!

See what strength training with bands is all about by starting Total Resistance today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2015!