Here is a quick dumbbell Tabata session that you can fit in at the end of a workout session or on it’s own as a quick way to get your heart rate up. Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This workout blasts the upper body, so get ready to feel the burn!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
