Skimble’s Program Spotlight: Cardio Zone: Treadmill

Skimble's Program Spotlight: Cardio Zone: TreadmillThe Cardio Zone: Treadmill program is designed to improve your leg strength and cardiovascular endurance, as well as help you trim your waist and sculpt lean muscles. The workouts are designed to be done on a treadmill and guide you to change the incline level and effort level throughout. Just imagine higher inclines being steeper hills, whereas effort level refers to how much you are huffing and puffing. To increase this, just increase your speed. This program includes both treadmill walking and running, but if running is not your thing, you can still complete the workouts by walking the whole time and adjusting your incline and effort as recommended. Improve your cardiovascular health and get in the zone with these hill, interval and endurance treadmill workouts.

Get in shape with the Cardio Zone: Treadmill program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Program Spotlight: Cardio Zone: Treadmill


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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