Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This series of programs is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your calorie burn for that desired slim, but strong figure. Strong & Slim 1, Strong & Slim 2, and Strong & Slim 3 are all designed with lower weight levels and higher rep counts to get that sculpting effect, which also makes them ideal programs for beginners to get started using basic at-home gym equipment. You will need a set dumbbells, a kettlebell if you have one (but is not essential) and a chair or bench.
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