Skimble’s Program Spotlight: Bottoms Up

Skimble's Workout Trainer Program Spotlight: Bottoms UpThis program is all about the bottom. Tone, tighten and firm up for any occasion! This 2 week program is entirely lower body focused to get your back side looking fit and you feeling great! These workouts mix in bodyweight, dumbbell, plyometrics, kickboxing and pilates exercises to keep each workout different. Grab at least 2 different sets of dumbbells, moderate and heavy, but if you only have one set, you can still get these workouts done. The key to success with this program is to focus on activating your glute muscles in every movement. Try taking a before and after photo to see your results!

Get in shape with the Bottoms Up program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Workout Trainer Program Spotlight: Bottoms Up


Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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