Skimble’s Program Spotlight: Absolute Obliques

Skimble's Absolute Obliques training program in Workout Trainer

The obliques are the core muscles that run down either side of your abs. Many people focus only on the front core muscles, for the desired 6 pack, but often forget to strengthen these side stabilizers. This program will not only help you work towards flat abs, but will develop your sides to be strong, toned and defined. Strengthening the core from all angles is not only important for that beach ready body, but is important because you use these muscles in almost every movement you do. Having strong obliques will prevent injury and improve your performance in most other exercises. You only need an exercise mat for the 15-minute workouts in this Absolute Obliques program in Workout Trainer.

Work towards a flat belly with the Absolute Obliques program! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Absolute Obliques training program in Workout Trainer

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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