Skimble’s Free Workout of the Week: 5 Min Power Plyo (By Trainer Darlene Adamusik)
This quick 5-minute workout will get your heart rate going with fun kicks and punches. The goal here is to perform each exercise with maximum force in short bursts of time, so keep reps low and the intensity high. Tip: this is a great stress reliever when you’re looking to blow off steam. Let’s get to it!
This workout was created by Skimble Trainer: Darlene Adamusik. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!