Let’s tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let’s do this!
This workout was created by Skimble Trainer: Andrew Voris. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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