A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it’s a great way to start the day!
Don’t forget to thank Skimble Trainer Sherri King for this awesome workout by given it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!