Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes… in the air, and all over the place. If you don’t have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!