A 30-minute continuous flow with a focus on backbends. This is a stimulating and energizing class to get you going in a short period of time.
This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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