You’ll hit all the key spots with this effective 30-minute session, like your back, shoulders, glutes, and legs. During the first circuit, you should try not to let go of your dumbbells at any stage. Increase your weights with each round if you can, without sacrificing your form. The second circuit is a mix of dumbbells and cardio endurance to help burn any unwanted body fat.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
