A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.
This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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