Try this upper and lower body workout! You can use a resistance band or a Gavitron machine for assisted chin-ups and muscle ups. Happy Holidays everyone!
Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!