Skimble’s Free Workout of the Week: Long Speed Endurance (by Trainer Juan Paolo Galvez)

With the weather getting cooler, it’s no excuse to pause your running training. Take it indoors and use a treadmill on the days you can’t get outside. 4-6 × 300m (0.18m on țreadmill): running at 85-90% of hr max with 1:2 work to rest ratios.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Long Speed Endurance by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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