This is a HIIT Functional Strength Workout. You will do three separate exercises back-to-back for one minute each, followed by a one-minute rest break. It is important to do these exercises with as perfect form as possible, and do NOT rush through them! You want to get to where you can perform 8 to 12 repetitions of each exercise within the one minute period. If you can do more, wonderful, but use caution! Do too much, too fast, and you will not make it through the entire circuit!
This workout was created by Skimble Trainer: Brian Fallon. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
![Workout Trainer by Skimble: Free Workout of the Week: 3 x [3 x 3] Bodyweight Workout by Brian Fallon](https://i0.wp.com/blog.skimble.com/wp-content/uploads/2020/06/skimble-workout-trainer-free-wow-bodyweight-workout-brian-fallon_1200x1200.jpg?resize=700%2C700&ssl=1)
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