Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

Do one round of each exercise to maximum capacity. Keep good form here and remember this is about quality more than quantity, even though we are focusing on max reps. Take full advantage of the rest periods provided. Log the number of reps you’ve completed for each exercise and try to repeat biweekly to see your progress.

Don’t forget to thank Skimble Trainer Jonny Cox for this awesome workout by giving it a like 👍

Male Personal Trainer showing client how to do Hanging Knee Raises on a Pull-Up BarDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Team Skimble