Skimble’s Pro Workout of the Week: Golden Low Impact

Welcome to this senior and joint-friendly workout! This bodyweight workout is designed to be low impact, while also addressing most major muscle groups, in only 10 short minutes.Female Yoga Instructor doing bird dog on a black matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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