Skimble’s Free Workout of the Week: Go, Stop, Go (by Trainer Tif Sippel)

This workout has three methods of movement that will be performed back to back. First, you will perform the movement at a regular pace, then hold the position, then explosively go through the movement (when appropriate). Use a band if needed for the chin-up section. Enjoy!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Male CrossFit Trainer doing a 90 Degree Hang on a pull-up barDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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