Skimble’s Pro Workout of the Week: Bands for Days

Get ready for this total body burner. Grab three different resistance bands; with low, medium, and heavy resistance. Each set will vary in resistance so make sure you keep your bands close by. Have a poll, fence, door handle, or couch leg near by to attach the band around for one section of this workout as well.
Female Personal Trainer doing overhead tricep extension with a resistance bandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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