February 21, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Pilates

Reap the benefits of Pilates in the comfort of your home with nothing other than the help of a sturdy chair. You’ll feel supported while sculpting a stronger core and improving your flexibility. Get ready to feel some warmth throughout your lower body.

Female Pilates Instructor doing Standing Seat work to tone her lower body with the help of a chair.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 16, 2023 by Skimble

Skimble’s Free Workout of the Week: Rise and Shine (by Trainer Anita Mueller)

This yoga sequence will be a great way to start your day. It helps you detoxify your body, increase your cardiovascular health, and improve blood circulation. I love doing this sequence in the morning to help me focus throughout my day. Namaste, everyone!

Don’t forget to thank Skimble Trainer Anita Mueller for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 14, 2023 by Skimble

Skimble’s Pro Workout of the Week: All-in-One Warm-Up & Run

Get an all-in-one, warm-up and run workout right here! This session is front loaded with a warm up, followed by a 10-minute run. If you are feeling good, feel free to extend the run time. Head to a park or flat field and let’s get running.

Male Personal Trainer doing Traveling Butt Kicks as part of a running warm-up.

February 9, 2023 by Skimble

Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

All major muscle groups are getting a burn in this super quick but super intense full body workout. You’ll need a pull up bar, a kettlebell or dumbbell, and a yoga mat.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 7, 2023 by Skimble

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let’s have some fun!

Female Pilates Instructor doing Ball Torso Rotations with a weighted dumbbell.

February 2, 2023 by Skimble

Skimble’s Free Workout of the Week: Quick Fix (by Trainer John Scott)

This all-rounder will get your heart rate up, loosen your muscles, and strengthen your center.

Don’t forget to thank Skimble Trainer John Scott for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 31, 2023 by Skimble

Skimble’s Pro Workout of the Week: Recovery Stretch

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Female Yoga Instructor doing Right IT Band Stretch as part of a recovery stretch sequence.

January 26, 2023 by Skimble

Skimble’s Free Workout of the Week: Get Everything! (Renewed) – by Trainer Chris Sumo

This is a full body workout created to address strength and power concerns as well as muscular endurance training.

This workout was created by Skimble Trainer Chris Sumo. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 24, 2023 by Skimble

Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

Assess your stamina with this yoga-inspired fitness test. What does this mean in yoga? Long holds! Start with breath awareness, then deepen your breath, and know that when you endure, you will feel better for it. The key is to stay strong yet relaxed… in other words, do not tense up. Tip: each time you start to notice tension, focus on relaxing your jaw and eyebrows.

Female yoga instructor doing Locust pose on a yoga mat

January 19, 2023 by Skimble

Skimble’s Free Workout of the Week: Little Dragon Spring Roll (by Trainer John Wu)

This is a short foam-roller session to work out those tight muscles, cool down and relax after your training.

Author Archives: Skimble

Skimble’s Pro Workout of the Week: Toning Pilates

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Skimble’s Free Workout of the Week: Rise and Shine (by Trainer Anita Mueller)

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Skimble’s Pro Workout of the Week: All-in-One Warm-Up & Run

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Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

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Skimble’s Pro Workout of the Week: Ball Work – Core & Back

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Skimble’s Free Workout of the Week: Quick Fix (by Trainer John Scott)

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Skimble’s Pro Workout of the Week: Recovery Stretch

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Skimble’s Free Workout of the Week: Get Everything! (Renewed) – by Trainer Chris Sumo

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Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

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Skimble’s Free Workout of the Week: Little Dragon Spring Roll (by Trainer John Wu)

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