Skimble’s Free Workout of the Week: 30-Day Challenge (by Trainer Dena L.)

Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don’t have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You’ve got this!

Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: 30-Day ChallengeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Loredana Kulczycki

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiMeet Loredana Kulczycki, Skimble‘s featured Trainer! She is an avid rock climber and Personal Trainer in California. We recently had the chance to chat with Loredana and learn about how she enjoys her own active lifestyle and likes to help others find their passion for movement.

Tell us a bit about your background and where you’re from.

Loredana: Hi there, my name is Loredana and I’m a Personal Trainer in Los Angeles. I’ve always loved moving, from gymnastics as a child to rock climbing as an adult.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat inspired you to become a personal trainer?

Loredana: I can feel how important proper form is when exercising myself, so I wanted to help others feel their efforts in the right places and reach their goals more effectively.

What are your training specialties?

Loredana: I got my NASM Personal Training certification 5 years ago and have been coaching ever since. I continued with the NASM Corrective Exercise course, got certified to teach Yoga at YogaWorks and completed a NASM Nutrition certification as the most recent addition to my ongoing training. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat’s your favorite Workout Trainer feature?

Loredana: I like the easy flow when creating a workout for myself or my clients. You can create many different styles of workouts, from repetition-based to time-based sets, or both. It’s a great app!

How do you use the app as a part of your coaching business?

Loredana: So far, I’ve been inviting my current clients to try the app to familiarize themselves with it and see if they like it. I’m planning on using the Workout Trainer app when my clients are traveling and still want to be able to access workouts that are tailored to their needs. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiIn your experience, what are some of the benefits of online training?

Loredana: In my opinion, in-person training is definitely more fun and enjoyable. I also like having the opportunity to correct my clients’ form in real time. However, online training is a great supplement, because the training programs don’t have to stop when you’re traveling and your clients can enjoy more flexibility while they are on-the-go.

What keeps you motivated to stay fit yourself?

Loredana: I like to maintain a healthy lifestyle myself and as a result, I also like to help and inspire others on their health journey.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiFinally, can you share a secret health/fitness tip with the Skimble community…

Loredana: Be active daily! Don’t just commit to a 30-day challenge and expect it to have lasting results. Find things to keep yourself active in some shape or form on a daily basis. If you enjoy what you’re doing, you’ll stick with your new routine for longer.

Thanks for sharing with us, Loredana, we’re excited to see what the future will bring for you and your training biz!

Loredana Kulczycki is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Loredana and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Loredana and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Pro Workout of the Week: Step Up Your Heart Rate

Let’s get your heart rate up by using a step or a box. Focus on moving your body with control to protect your knees from the impacts of gravity as you lower back down to the ground. This cardio workout is perfect for all levels so pump some of your favorite tunes and let’s get to it!

Workout Trainer by Skimble: Pro Workout of the Week: Step Up Your Heart RateDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Put The Kettle On (by Trainer Elisabetta Bruno)

This is a quick full body HIIT workout designed to help you shred fat and build strength, all in the time it takes you to make a cup of tea. No more excuses, we can all find time for this quick blast of fitness in our weekly routine.

This workout was created by Skimble Trainer: Elisabetta Bruno. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Put The Kettle On by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Are you ready to get down to the core? No equipment needed for this abdominal workout, just a mat to soften the ground you’ll be working on. Remember to breathe deeply throughout each exercise to help you get through this session. Enjoy!

Workout Trainer by Skimble: Pro Workout of the Week: Deep To The CoreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core HIIT – Tabata (by Trainer Lisa Mcnett)

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core HIIT - Tabata by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Foam rolling can help relieve pain, increase your range of motion, and limit soreness or tightness by increasing blood flow and flexibility. Take advantage of all the benefits of foam rolling with this well-rounded leg workout. Go slow to hone in on all your tight spots.

Workout Trainer by Skimble: Pro Workout of the Week: Foam Rolling for LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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