March 8, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Ladder

Grab a bench and let’s start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you’ve got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY!

Male CrossFit Trainer doing Leg Pull-Ins on a Bench at the gym.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 25, 2022 by Skimble

Skimble’s Free Workout of the Week: Give Me Core (by Trainer John Scott)

Try this short and sharp core workout that requires absolutely no equipment so you can get started straight away.

Don’t forget to thank Skimble Trainer John Scott for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 21, 2022 by Skimble

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 12, 2022 by Skimble

Skimble’s Pro Workout of the Week: HIIT It Hard

Get ready for this bodyweight interval-style workout with just enough rest time to catch your breath. Enjoy these next 25 minutes packed full of cardio and abdominal fun. If you have a heart rate tracker, make sure you sync it to get real-time feedback while you work out.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 5, 2022 by Skimble

Skimble’s Pro Workout of the Week: Ab-ball-lition

Pump up your stability ball and ab-ball-ish your soft center with this core-focused workout. Remember that if you’re having trouble balancing on the ball, then create a wide base with your feet – whether they be on the floor or on the ball.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 24, 2022 by Skimble

Skimble’s Free Workout of the Week: Cardio + Abs (by Trainer Tatiana Vizu)

Work your abs and squeeze in some sneaky cardio at the same time. It’s called killing two birds with one stone.

Don’t forget to thank Skimble Trainer Tatiana Vizu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 5, 2021 by Skimble

Skimble’s Pro Workout of the Week: Rush Hour

Get ready – because this core workout is nothing like the ones you have tried in the past. It will make you sweat, burn calories, and set your abs on fire. Remember, abs are made in the kitchen, but if you eat right and do this workout at least 3 times a week, you will see a huge difference in your waistline. No equipment needed, so let’s get started!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 28, 2021 by Skimble

Skimble’s Pro Workout of the Week: 4th Quarter Core

Are you up for a challenging core session that will get your torso tight for football season? Whether you are giving the hits, taking them, or just watching them, you need to make sure your torso is finely tuned and ready to roll at the drop of a… football. You won’t need any equipment for this bodyweight workout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you’re feeling and where you want to feel it. This will ensure the maximum benefit for the time you’ve taken to do this mat workout today.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 26, 2021 by Skimble

Skimble’s Pro Workout of the Week: Flip the Core

Are you ready to hate the number 20?! In this session, you’ll be working on your core muscles with some sporadic cardio bursts scattered throughout. You will be testing your strength and endurance in this 20 reps/20 secs format. Let’s get ready to flip the core.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: abs

Skimble’s Pro Workout of the Week: Toning Ladder

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Skimble’s Free Workout of the Week: Give Me Core (by Trainer John Scott)

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Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

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Skimble’s Pro Workout of the Week: HIIT It Hard

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Skimble’s Pro Workout of the Week: Ab-ball-lition

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Skimble’s Free Workout of the Week: Cardio + Abs (by Trainer Tatiana Vizu)

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Skimble’s Pro Workout of the Week: Rush Hour

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Skimble’s Pro Workout of the Week: 4th Quarter Core

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Skimble’s Pro Workout of the Week: Pilates Core Work

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Skimble’s Pro Workout of the Week: Flip the Core

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