Skimble’s Pro Workout of the Week: Iso-Fit

This is an isometric core and leg burner. All fitness levels are welcome to get in on this 40-minute bodyweight session. To get the maximum benefit from this workout, try holding all positions for the entire time allotted. After you’ve finished, you can officially exclaim, ‘Iso-Fit’!Male Personal Trainer holding a Right Half Side Plank to build core strengthDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Back Stretching Workout (by Trainer Jennifer Evans)

This is a quick workout targeted at stretching your back muscles. All exercises must be done in a slow and controlled manner, without overstretching the muscles. If you feel pain at any point, stop the workout or skip that particular exercise.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Sphinx Pose in this Back Stretching WorkoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: All the Right Places

This 15-minute bodyweight workout targets your muscles in all the right places. You won’t need any equipment for this full body session so let’s get on and do this one together.Male Personal Trainer is Skipping in PlaceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Burn It Up! (by Trainer Matt Miller)

This is a high-intensity workout with minimal equipment that you can perform at home. Get ready to burn it up!

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Personal Trainer doing Leg Raises in a full body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting on a plane for long hours. Each pose is held for about a minute so breathe deeply, settle your mind, and challenge yourself to hold the poses. Props needed: a blanket.Female Yoga Instructor going Downward-Facing Dog with Right Leg RaiseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Crush on Pilates (by Trainer Tif Sippel)

Lately, I’ve really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards…I could go on but let’s get to a workout I like to do when I wake up and only have 15 min to relish in all that Pilates goodness.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Pilates Instructor showing us how to do Prone Rocker on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Beginner Ball Sesh

Check out this casual, beginner level, stability ball workout. The main focus is to tighten and tone your midsection and backside. This 15-minute workout is also ideal for recovery day core work. You will need a stability ball to complete the workout so get yourself set up before you hit PLAY!Male Personal Trainer doing Oblique Ball Crunches on a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Get That Booty (by Trainer Brian Roberts)

This is a booty-shaping workout! Your backside will burn but you’ll love the results later on. Get set up with a bench/step/box and some dumbbells before you press play.

Don’t forget to thank Skimble Coach Brian Roberts for this awesome workout by giving it a like 👍

Female Fitness Instructor demostrating Glute Kickbacks on the floorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Calendar Feature: How-To Schedule Workouts in Workout Trainer

Schedule workouts in Workout Trainer for Android and iOS

Do you need that extra little nudge to help you stick to your exercise routine? Most of us do! Setting a goal for yourself is really just the start of it… Creating a plan, carving out time in your busy schedule, and reminding yourself when it’s time to exercise, are all important steps in helping you achieve the results you’re looking for.

With the latest Workout Trainer app update, you can schedule your favorite workouts in your calendar and automatically receive push notifications that will remind you when it’s time to get moving. Download the update on your Android & iOS devices to explore these new scheduling features and never fall behind again with your training.

Schedule workouts in Workout Trainer for Android and iOS

From the Home screen, tap on any day of your Workout Week to open up the full month-view calendar. Alternatively, open up the left side menu and select ‘Calendar’ from the menu options. Tap on any day in the calendar to schedule a workout. Dates in the past will display the option to Log a Note or a Workout that you’ve already completed. Dates in the future will allow you to Schedule a Workout and give you the option to set a reminder. Select your workout of choice and then adjust the date/time, if needed, as well as the check boxes to receive optional reminders 1 hour before and/or 15 minutes before your scheduled workout.

Schedule workouts in Workout Trainer for Android and iOS

You can also add a workout to the calendar by tapping ‘Save’ at the bottom left corner of any Workout Overview Page. Next, select ‘Schedule Workout’ from the menu options and follow the same prompts, as explained above, to adjust the date/time and push notifications.

Schedule workouts in Workout Trainer for Android and iOS

Make sure you double-check your ‘Settings’ from the left side menu to see which notifications you have turned on/off. Select the first menu option in Settings – called ‘Edit Profile & Account’ – then tap on the ‘Notifs’ tab to adjust your ‘Mobile Push Notifications’ in order to receive these scheduled workout notifications.


Are you a Certified Personal Trainer? As part of Skimble’s extensive Trainer Tools, you can also schedule workouts for your clients in Workout Trainer. Simply tap on your client’s name to enter the 1:1 Messaging Stream. From there, tap the calendar icon in the top right corner to view their calendar and schedule upcoming workouts for them. They will be notified when you schedule a workout, as well as 1 hour and/or 15 mins before, if you select these reminder options.

Download the latest Workout Trainer app update and schedule your first workout today. Take the guesswork out of your weekly exercise routine and get convenient reminders when it’s time to work out.

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Skimble’s Pro Workout of the Week: Rock the Bells

Kettlebells go waaay back (19th century!), which means so does the butt-kicking work they cause. So for this workout, put on a little throwback music (“Rock the Bells” would be appropriate) and pour a little sweat out for the peeps that brought us that big ball of iron we have grown to know and love today. This workout includes a warm-up. Multiple-sized KBs are preferred but not required.Female Personal Trainer showing us how to do a Kettlebell Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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