Skimble’s Pro Workout of the Week: Glute Quickie

This casual 10-minute workout is great for beginners and veterans alike. Anyone who wants to tap into the glutes, step right up to the ‘Glute Quickie’! No equipment is needed to perform this workout so you can jump straight in.

Workout Trainer by Skimble: Pro Workout of the Week: Glute QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Living Room Bang! (by Trainer Kiele Briscoe)

The name says it all… a quick all-over workout that can be done anywhere, even in your living room. You won’t need any equipment for this one, so just hit play and get straight to it.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Living Room Bang! by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Lower Body Burn

Set your lower half on fire with nothing but your own body weight. That’s right, no equipment is needed for this extremely effective 20-minute workout. This is the perfect session to save in your calendar and repeat frequently if you are looking to tone your legs and increase your endurance.

Workout Trainer by Skimble: Pro Workout of the Week: Lower Body BurnDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quick Cardio (by Trainer Gina J.)

This is a quick cardio set with no equipment. It can be used as a warm-up, a mid-day refresher, or repeated multiple times in one session as a HIIT-style workout.

Don’t forget to thank Skimble Trainer Gina J. for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Quick Cardio by Gina J.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It’s quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit ‘Play’ and let’s get started!

Workout Trainer by Skimble: Pro Workout of the Week: Bench WarmerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Osteo Blast by Simon CowleyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Legs of Iron

Get ready to put in some work on barbells with your lower half. Minimal resting time will make this short leg workout a real challenge. The only equipment you will need is a box or step and a variable resistance barbell. Tip: get your weights organized before you start for smooth sailing!

Workout Trainer by Skimble: Pro Workout of the Week: Legs of IronDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: Discover New Program Features

Workout Trainer by Skimble: Advanced Program Creation and Discovery Features

Whatever your health and fitness goals may be, making a solid plan to reach those goals is the first important step in achieving them. With an increasing number of Trainers and community members using multi-week training programs to schedule their at-home workout routine, we wanted to highlight some exciting new program features in our latest Workout Trainer app update.

Community Created Programs

All Skimble members can now discover more programs to do in the new Community Created programs section. Simply head over to the ‘Programs’ tab at the bottom of your screen, then select ‘Community Created’ from the menu options and browse hundreds of community-created programs shared by Trainers and fellow Skimblers.

Workout Trainer by Skimble: Advanced Program Creation and Discovery Features

Multiple Workouts in One Day

When creating your own custom training programs, PRO+ members can now add more than one workout on a single day in any program. Select a day in your calendar to add a new workout; it doesn’t matter if you already have a workout scheduled on that same day. Simply tap ‘Add a Workout’ to add multiple workouts to any given day in your program. You can move, copy, and delete training days from here – including days with multiple scheduled workouts. By tapping the ‘…’ icon next to each workout, you can also move the individual workout to another day or remove it entirely. If you need a quick refresher on how to create training programs in Workout Trainer, please refer to our short video tutorial on YouTube.

Upload Program Cover Images

Last but not least, PRO+ members can now upload their own cover images to programs they’ve created in the past or are planning to create in the future. Select the program you want to tweak and tap the ‘…’ icon in the top right corner to edit the program. Next, tap the image icon at the top of the screen to choose a cover image from the library on your device. Pro Tip: Select an appealing image that reflects the goal/target of your program so that community members or potential clients are drawn in when they are searching for new programs. Add your program title directly onto your image before uploading with built-in editing tools on your phone or some of these great, free apps.

Workout Trainer by Skimble: Advanced Program Creation and Discovery Features

Many of these advanced features are available on our website too, so feel free to check out our program creation tools on the web if you prefer to work from your desktop or laptop.

With these new program features, the creation and discovery of multi-week training options have never been easier. Having access to a well-thought-out training schedule at your fingertips is the first step in achieving your goals, so what’s holding you back? Workout Trainer enables you to adapt any program to fit your schedule and keeps you motivated to stay on track with workout reminders and community inspiration. Download the latest Android and iOS app update today to start your first training program!

Workout Trainer by Skimble: Advanced Program Creation and Discovery Features

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Skimble’s Free Workout of the Week: Lower Body (by Trainer Megan Calloway)

If you are just starting your fitness journey, complete 5 rounds. If you have been active for a while, try to complete 6-10 rounds. Track your progress to see improvements over time!

Don’t forget to thank Skimble Trainer Megan Calloway for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Lower Body by Megan CallowayDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Sandbag Extreme

This workout is quick, but it will elevate your heart rate and get you ready for any kind of activity. All you need is a sandbag and some motivating music to push you through. If you don’t have access to a sandbag, just fill a bag with bottles of water or books for some added weight. Don’t forget to have fun with it!

Workout Trainer by Skimble: Pro Workout of the Week: Sandbag ExtremeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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