This yoga flow is designed to increase mobility around your shoulders, strengthen and open your upper back, tone your arms and core, center and guide your mind back to its natural, relaxed state. Get ready for some fun backbends too!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!