May 10, 2022 by Skimble

Skimble’s Pro Workout of the Week: Step Up Now

Find yourself a step, bench, or a box to stand on that is about mid-shin to knee height. Make sure the box is steady underneath because in order to step it up a notch we’re going to have to give it a good push, so we cannot be worrying about what’s happening underneath our feet. Safety first… but then remember to have fun with this one!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 22, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Bench Brawn

This is a quick, but intense, upper body workout. There won’t be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 21, 2021 by Skimble

Skimble’s Free Workout of the Week: Focus on Arms (by Coach Kyle Jordan)

This is a light to moderate arm workout. You don’t need to go too heavy. Aim for 8-12 reps in each set. If you’re getting more than 12, the weight is too light. If you’re getting less than 8, the weight is too heavy. Make sure you take 1 minute of rest in between each set.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 12, 2020 by Skimble

Skimble’s Pro Workout of the Week: Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It’s quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit ‘Play’ and let’s get started!

February 4, 2020 by Skimble

Skimble’s Pro Workout of the Week: All Arms on Bench

This 20-minute upper body workout is made for the guns! You will need a bench and a couple of pairs of dumbbells (light and moderate) to complete this top half workload. Get set up with the right equipment and roll on through this upper body workout.

October 17, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 15, 2019 by Skimble

Skimble’s Pro Workout of the Week: Box and Squats

Get ready to squat, hop, and jump your way through this leg burner. All you need for this 15-minute bodyweight leg workout is a sturdy box or bench.

May 21, 2019 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

This full body dumbbell workout has the perfect amount of work-to-rest ratio to suit a beginner, or anyone looking for a casual intensity recovery workout, which isn’t too grueling. You’ll need various sizes of dumbbells, a barbell, and a bench to perform these exercises. Get ready to make “Smart Moves”!

October 16, 2018 by Skimble

Skimble’s Pro Workout of the Week: Upper Body on Fire

Get your upper body fired up for a transformation with this intense 30-minute session. You will need access to dumbbells, a bench, and a pull-up bar to complete this workout. This dynamic workload has a built-in warm-up, but don’t forget to cool down and stretch properly post-workout.

November 7, 2017 by Skimble

Skimble’s Pro Workout of the Week: Bench Session

There’s nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Tag Archives: bench

Skimble’s Pro Workout of the Week: Step Up Now

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Skimble’s Pro Workout of the Week: Bench Brawn

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Skimble’s Free Workout of the Week: Focus on Arms (by Coach Kyle Jordan)

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Skimble’s Pro Workout of the Week: Bench Warmer

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Skimble’s Pro Workout of the Week: All Arms on Bench

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Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

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Skimble’s Pro Workout of the Week: Box and Squats

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Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

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Skimble’s Pro Workout of the Week: Upper Body on Fire

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Skimble’s Pro Workout of the Week: Bench Session

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