Want to feel great from head to toe? Try this one! Build strength while increasing flexibility and blood flow with this practice. This workout will also tone your abdominal wall and increase strength in your deeper core muscles, helping to create the foundation for a healthy body and empowered spirit. Breathe deep as we work to heal, correct, and transform.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!