Skimble‚Äôs Free Workout of the Week: Lower Body Burner (By Trainer Hanna Aakjaer)

I put together this little workout yesterday to focus on the legs, glutes, and core, and I am FEELING IT today! Give it a try for your next lower body workout ūüôā

This workout was created by Skimble Trainer: Hanna Aakjaer. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Lower Body Burner by Hanna Aakjaer

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: 5 Min Six Pack (By Trainer Darlene Taylor)

Got 5 min? You can do this quick core-building workout between commercial breaks, lunch breaks, bathroom breaks, etc. It’s only 5 minutes, so no excuses!

This workout was created by Skimble Trainer: Darlene Taylor.¬†She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: 5 Min Six Pack by Darlene TaylorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.¬†If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer¬†on your¬†Android¬†& Apple¬†devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Trainer Spotlight: Darlene Taylor

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Meet Darlene Taylor, one of Skimble’s featured Trainers!

She caught our eye because of her dedicated 15-year history of coaching people to become more active. After graduating from college with a B.S. in Health and Wellness including a minor in Coaching, Darlene began her coaching practice. When she’s not training clients, you may find her on Venice Beach serving herself a serious workout (she’s a 5x nationally-qualified bikini competitor). No excuses for this powerhouse!
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We sat down with Darlene Taylor to learn more about her favorite workouts, as well as what keeps her healthy and motivated in her daily fitness routine.

 

 

Q 1. What is your favorite type of workout right now?

Darlene: My favorite workouts at the moment are high intensity bootcamp style workouts, like what is in the Body Blast Bootcamp program in Workout Trainer. I like that I¬†can do these workouts¬†anywhere, at¬†home, in the park or even when I’m¬†traveling. I LOVE these workouts because I hit every muscle group for a great full body workout.

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Q 2. How does the Workout Trainer app help you as a fitness professional?

Darlene:¬†Workout Trainer is great for my online clients! It’s helpful because the workouts¬†range from no equipment¬†to a variety of equipment, and some even include pilates/yoga poses. As a Verified Trainer I love that members can discover me and follow my updates, including tips and¬†advice! Also,¬†my clients have told¬†me they¬†feel encouraged and motivated by the online community within the app.

 

Q 3. What is your favorite feature in Workout Trainer?

Darlene: My favorite thing is to¬†share motivational posts, like inspirational quotes, workout photos,¬†and snaps of¬†my healthy meal plans. It’s not just exercise you need to see results, food is a huge part of your plan to be healthy and even lose excess weight. It feels great when this fitness community gets inspired to eat healthy! I also love how I can create¬†quick 5-minute workouts for people to try.

Q 4. What keeps you motivated to stay fit?

Darlene: For me, there are many reasons why I want to stay fit! Being healthy and fit makes me happy and gives me a lot¬†of energy.¬†I want to live a long and healthy life, look young, and prevent any chronic disease as best I can. Most importantly, I want to lead by¬†example for my clients. I can’t preach it,¬†and then not live by my own advice. That wouldn’t be right!

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Q 5. Share a secret fitness/health tip with us!

Darlene: My secret is to do what I love to do! The key is to start small, find a trainer, a training program, or maybe a class that you enjoy. If you prefer working out at home, you can use a fitness app like Workout Trainer to find workouts and engage with a supportive community. I always play my favorite music while working out to keep myself motivated. Baby steps lead to big results, so take it as slow as you need to, and always think long term!

I also like to create healthy versions my favorite meals, that way I can still enjoy the food I love, while keeping my healthy eating goals on track.

Thanks¬†for sharing with us, Darlene, we’re excited to see what the future will bring for you and your coaching business!

Darlene Taylor is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal Training

Want to follow Darlene and other great Trainers? Download the Workout Trainer app for Android & iOS, then head on over to the new Trainers tab!

Are you a fitness professional? Want to become a Skimble Trainer like Darlene and have access to our¬†coaching tools and more? Get started on¬†Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble