December 15, 2020 by Skimble

Skimble’s Pro Workout of the Week: Torso Torch

Get ready to work all of your core muscles (including your glutes!) with this bodyweight core circuit. In just a little over 20 minutes, you will set your torso ablaze, in the best way possible. Go at your own pace…one rep at a time!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 8, 2020 by Skimble

Skimble’s Pro Workout of the Week: Recovery Stretching

Improve your recovery time, stretch your major muscle groups, and increase the circulation throughout your entire body. Feel your body recovering and revitalizing, allowing you to get ready for your next workout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 1, 2020 by Skimble

Skimble’s Pro Workout of the Week: Glute Master

This intense workout will have your glutes screaming at you the next day — in a good way, of course. Not only will you feel some serious burn, but we’ll throw in a little cardio to sweeten the deal too. Just 30 minutes of your time and no equipment needed whatsoever. It’s time for you to start LOVING leg day!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 3, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Work Basic 3 Tabata (by Trainer Brian Fallon)

This is a basic core workout in Tabata format (20 secs ON, 10 secs rest). There are only 3 exercises, each performed with as perfect form as possible for 20 secs (the number of reps doesn’t matter!). There is a one-minute rest break between each round, and there are 8 rounds total. USE CAUTION! Do too much, too fast, and you won’t last long! Pace yourself for maximum benefit!

This workout was created by Skimble Trainer: Brian Fallon. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 1, 2020 by Skimble

Skimble’s Pro Workout of the Week: Vitamin D Boost

Let’s take this workout outside and boost our Vitamin D levels. After being cooped up inside for an unusual amount of time, exercising outdoors can do wonders for your physical and mental health. You don’t need any equipment for this bodyweight workout, just some space to get your body moving.

August 27, 2020 by Skimble

Skimble’s Free Workout of the Week: Bree’s Lower HIIT (by Trainer Bree Cunningham)

Get ready for this half-hour High-Intensity Interval Training session. Use your smartwatch or heart rate tracker to monitor your efforts and see how many calories you burn with this epic workout.

This workout was created by Skimble Trainer: Bree Cunningham. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 13, 2020 by Skimble

Skimble’s Free Workout of the Week: 15-min Abs (by Trainer Renee Louw)

No more excuses not to work on those washboard abs when it’ll only require 15-minutes out of your day. Try some of these effective curl and crunch variations, and let Renee know what you think.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 6, 2020 by Skimble

Skimble’s Free Workout of the Week: Covid Challenge 2 (by Trainer Miguel Gisbert)

Let’s make the most of this lockdown! You don’t need any equipment for this bodyweight workout, so you can dive straight in. Follow the proper warm-up at the beginning of the workout and do some additional joint mobility exercises or dynamic stretching, if needed. Remember to also include a proper cool down at the end of the workout, like walking or jogging to slow down your heart rate gradually. If you have any questions, just ask me! 🙂

This workout was created by Skimble Trainer: Miguel Gisbert. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 18, 2020 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality (by Trainer Sam Ward)

Cardio endurance is key to weight loss, so let’s keep moving with the second session of my Bodyweight Brutality series.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 16, 2020 by Skimble

Skimble’s Pro Workout of the Week: Step Up and Move

This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move!

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