September 7, 2021 by Skimble

Skimble’s Pro Workout of the Week: All the Right Places

This 15-minute bodyweight workout targets your muscles in all the right places. You won’t need any equipment for this full body session so let’s get on and do this one together.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 1, 2021 by Skimble

Skimble’s Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

You have to move it when you read the title….go on, try again, read it and move it, I’ll wait… 😀 Ok so now that you’re warmed up, jk. But really, let’s work that butt. Strong glutes are sexy and who wouldn’t want some of that? Have fun! Btw you can do this bodyweight workout at the foot of your stairs in lieu of using a bench!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 1, 2021 by Skimble

Skimble’s Free Workout of the Week: Extra Core (by Trainer Lisa Mcnett)

This is a quick but challenging core session for those focusing on building core strength. Add whatever warm-up and cool down that you love!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

March 4, 2021 by Skimble

Skimble’s Free Workout of the Week: Legs and Core Circuit (by Trainer Jennifer Evans)

A demanding workout that focuses on strengthening your legs and core. You don’t need any equipment for this one so you can jump straight in and get moving.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

February 18, 2021 by Skimble

Skimble’s Free Workout of the Week: Quick Work (by Trainer Katie Barberi)

These five exercises make up a great workout when you’re short on time. Perform four rounds and notice how the reps decrease after each round. Some quick leg stretches to finish off with, and you’ll be able to get on with your busy day!

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

February 11, 2021 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality #3 (by Trainer Sam Ward)

Welcome to the final round of “Brutality”! If you’ve felt the benefits from these workouts and are thinking of starting the series again, try hooking up a heart rate monitor to track your progress.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

December 15, 2020 by Skimble

Skimble’s Pro Workout of the Week: Torso Torch

Get ready to work all of your core muscles (including your glutes!) with this bodyweight core circuit. In just a little over 20 minutes, you will set your torso ablaze, in the best way possible. Go at your own pace…one rep at a time!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 8, 2020 by Skimble

Skimble’s Pro Workout of the Week: Recovery Stretching

Improve your recovery time, stretch your major muscle groups, and increase the circulation throughout your entire body. Feel your body recovering and revitalizing, allowing you to get ready for your next workout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 1, 2020 by Skimble

Skimble’s Pro Workout of the Week: Glute Master

This intense workout will have your glutes screaming at you the next day — in a good way, of course. Not only will you feel some serious burn, but we’ll throw in a little cardio to sweeten the deal too. Just 30 minutes of your time and no equipment needed whatsoever. It’s time for you to start LOVING leg day!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 3, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Work Basic 3 Tabata (by Trainer Brian Fallon)

This is a basic core workout in Tabata format (20 secs ON, 10 secs rest). There are only 3 exercises, each performed with as perfect form as possible for 20 secs (the number of reps doesn’t matter!). There is a one-minute rest break between each round, and there are 8 rounds total. USE CAUTION! Do too much, too fast, and you won’t last long! Pace yourself for maximum benefit!

This workout was created by Skimble Trainer: Brian Fallon. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

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