January 23, 2020 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Ladder (by Trainer Elisabetta Bruno)

This ladder will build strength, endurance and put you through your paces. If your form breaks down, take as many rests as needed and then finish the set. This is also a good benchmark workout you can repeat to measure your progress. If you can’t do pull-ups then substitute with a band-assisted pull-up or a band pull-down. If you prefer chin-ups, feel free to do them.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Leg Stability

Get ready to work on your leg stability! This bodyweight workout includes a mix of leg exercises that involve stability and balance components of fitness. There is no equipment needed for this workout so just hit ‘play’ to challenge yourself.

January 7, 2020 by Skimble

Skimble’s Pro Workout of the Week: Bodyweight Machine

You’re a machine! Not in the Terminator kind of way but in the “go you”, “you’re awesome”, “you can do anything” kind of way. In this core-based workout, we are going to use your body as your gym-equipment or, ahem…machine…anyone?? All sizes are welcome!

December 19, 2019 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Pyramid (by Trainer Shawn Dinant)

If you’re a beginner, count each side as 1. If you’re more advanced, then count one full rep once you’ve performed the exercise on both sides. Have fun and log your rep details so you can track your progress over time.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

November 21, 2019 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality #1 (by Trainer Sam Ward)

This workout will test your body’s cardio endurance with high intensity and low resting. Start with the first one in this series and progress through to numbers two and three.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 25, 2019 by Skimble

Skimble’s Free Workout of the Week: Assessment Day (by Trainer Shawn Dinant)

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

January 1, 2019 by Skimble

Skimble’s Pro Workout of the Week: Not Your Average Cardio Hour

Here’s a dynamic cardio session that will keep you on your toes. This hour-long bodyweight workout will have you weaving through complex but fun sets of exercises, challenging your body in multiple planes of motion and muscle groups. You will need a bit of space for some of the exercises coming your way, so make sure you clear the area before you get started. Ready, set, GO!

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: