April 21, 2022 by Skimble

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 1, 2021 by Skimble

Skimble’s Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

You have to move it when you read the title….go on, try again, read it and move it, I’ll wait… 😀 Ok so now that you’re warmed up, jk. But really, let’s work that butt. Strong glutes are sexy and who wouldn’t want some of that? Have fun! Btw you can do this bodyweight workout at the foot of your stairs in lieu of using a bench!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

December 12, 2019 by Skimble

Skimble’s Free Workout of the Week: Booty 9:11 (by Trainer Patrick Morrisey)

Focus on your glutes and backside to tone up your lower half. You’ll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

Don’t forget to thank Skimble Trainer Patrick Morrisey for this awesome workout by giving it a like 👍

August 20, 2019 by Skimble

Skimble’s Pro Workout of the Week: Obliques & Booty

Obliques and booty – get ready to burn them out in 12 minutes with this intense bodyweight session that’s focused solely around core strength. Are you ready to feel the burn?

April 23, 2019 by Skimble

Skimble’s Pro Workout of the Week: Glute Goals

This 35-minute session is entirely butt-based and will work to firm up those much sought-after muscles in your backside. Get ready for a booty burn like no other in this intense bodyweight workout inspired by our favorite Pilates moves.

October 2, 2018 by Skimble

Skimble’s Pro Workout of the Week: Hot Buns

No equipment needed to get that firm booty and toned legs. Challenge yourself with this high-rep workout and push through the burn!

August 9, 2018 by Skimble

Skimble’s Free Workout of the Week: Booty and Legs (by Trainer Katie Barberi)

It’s time to give your lower half some love with this simple set of glute and leg exercises. The best part about it is that there’s no equipment needed, so you can work out anywhere you desire!

This workout was created by Skimble Trainer: Katie Barberi. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 1, 2018 by Skimble

Skimble’s Free Workout of the Week: Glutes Defined (by Trainer Tif Sippel)

Be thankful for your tooshie… give it some love and definition!

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 27, 2017 by Skimble

Skimble’s Free Workout of the Week: Cardio Core and Booty (By Trainer Melissa Moran)

Great circuit to torch calories while working on your butt and core! If the jumps are too much, modify them or don’t do them. You’ll still be getting your heart rate up by using your big muscles. Enjoy!

This workout was created by Skimble Trainer: Melissa Moran. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 27, 2017 by Skimble

Skimble’s Free Workout of the Week: Max Cardio (By Trainer Sam Ward)

This workout sends you through a series of intense stop-and-go sets. We will dive a little deeper into the principle of maximum effort! Cherish every second of rest and let it take your body to its 100% zone!

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: booty

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

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Skimble’s Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Booty 9:11 (by Trainer Patrick Morrisey)

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Skimble’s Pro Workout of the Week: Obliques & Booty

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Skimble’s Pro Workout of the Week: Glute Goals

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Skimble’s Pro Workout of the Week: Hot Buns

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Skimble’s Free Workout of the Week: Booty and Legs (by Trainer Katie Barberi)

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