Get ready for this bodyweight interval-style workout with just enough rest time to catch your breath. Enjoy these next 25 minutes packed full of cardio and abdominal fun. If you have a heart rate tracker, make sure you sync it to get real-time feedback while you work out.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Pump up your stability ball and ab-ball-ish your soft center with this core-focused workout. Remember that if you’re having trouble balancing on the ball, then create a wide base with your feet – whether they be on the floor or on the ball.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!