Tag Archives: calisthenics

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Skimble’s Program Spotlight: Calisthenics 3.0

Skimble's Program Spotlight: Calisthenics 3.0

Calisthenics training brings your workouts back to the basics. With no weights required, these effective bodyweight-only workouts take your training to the max. You will need a pull up bar and some wall space for some of these workouts. If you don’t have a pull up bar at home, take your training to the park and use the monkey bars! Keep your intensity high in these workouts to get the most benefit. Gain cardiovascular endurance, lose weight and build strong and lean muscles with this Calisthenics 3.0 program!

Take your workouts to the next level with the Calisthenics 3.0 program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Program Spotlight: Calisthenics 3.0

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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Skimble’s Program Spotlight: Absolute Obliques

Skimble's Absolute Obliques training program in Workout Trainer

The obliques are the core muscles that run down either side of your abs. Many people focus only on the front core muscles, for the desired 6 pack, but often forget to strengthen these side stabilizers. This program will not only help you work towards flat abs, but will develop your sides to be strong, toned and defined. Strengthening the core from all angles is not only important for that beach ready body, but is important because you use these muscles in almost every movement you do. Having strong obliques will prevent injury and improve your performance in most other exercises. You only need an exercise mat for the 15-minute workouts in this Absolute Obliques program in Workout Trainer.

Work towards a flat belly with the Absolute Obliques program! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Absolute Obliques training program in Workout Trainer

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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Skimble’s Program Spotlight: Calisthenics 2.0

skimble-workout-trainer-program-training-plan-calisthenics-bodyweight-workouts_Socail_Media_1Calisthenics training brings your workouts back to the basics. With no equipment required, these effective bodyweight-only workouts help you develop a great fitness routine. The workouts in this program alternate between longer and shorter sessions, and are scheduled over 2-weeks. This is great program to start after completing Calisthenics 1.0 to keep your fitness train rolling! Don’t miss your workouts because you can’t make it to the gym, do these workouts anywhere, whether you are on vacation, at-home or outside! Start CALISTHENICS 2.0 now and get your body in top shape, lose weight, gain muscular control and build endurance.

Take your workouts to the next level with the Calisthenics 2.0 program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

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Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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Skimble’s Program Spotlight: Calisthenics 1.0

Skimble's Workout Trainer: Program Spotlight: Calisthenics 1.0

Calisthenics training brings your workouts back to the basics. With no equipment required, these effective bodyweight-only workouts help you develop a great fitness routine. These full length training sessions, done in the 2-week schedule will leave you feeling fit, healthy and strong. This program is designed to be done anywhere, whether you are on vacation, at home or outside! Don’t miss your workouts because you can’t make it to the gym, start CALISTHENICS 1.0 now and get your body in top shape. Lose weight, gain muscular control and build endurance.

Get in shape with the Calisthenics 1.0 program today! You can get lifetime access to this program for $9.99 or Go PRO+ to gain access to all of our custom training programs in Workout Trainer.

Skimble's Workout Trainer: Program Spotlight: Calisthenics 1.0

Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!

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Skimble’s Workout Trainer: Spring is here!

Spring is finally here! The days are getting longer, so this is the perfect time to get outside and get fit. Whether you’re continuing your health journey or starting down a new fitness path or committing to a new goal, we have a bunch of new training programs that will help you get into the best shape for summer.

Skimble's Workout Trainer New Custom Training Programs for Spring 2016If you are new to Workout Trainer and want to start strong this Spring, check out our series of Calisthenics programs. Get outside, and start losing weight today with these bodyweight workouts you can do anywhere. Want to try something NEW? The Studio Sculpt program has barre-style workouts to sculpt your lower body muscles into that long and lean shape. Already thinking about beach season? Let our expert coaches guide you to get your booty ready for summer, with our spring Bottoms Up program. These workouts focus on your glutes, giving you visible results by the time you’re ready to take your first trip to the beach.

Don’t miss the latest custom training programs in Workout Trainer. Check out Skimble’s blog over the next few months to learn about all of these HOT new programs we have developed with our certified professional trainers. Commit to your fitness goals this spring and Go PRO+ to gain access to all programs in Workout Trainer anytime!

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