Skimble’s Free Workout of the Week: PHAT Workout (by Trainer Micah Greer)

Peripheral Heart Action Training (PHAT) is a unique style of circuit training that involves alternating upper body exercises & lower body exercises repeatedly. This method of training will force more blood through the body at a faster rate due to the ever-changing working muscle groups and locations, increasing caloric expenditure. Although no heavy weights will be used, the intensity of the workout is amplified by the lack of rest. This is a cardio infused, full body workout, incorporating every muscle in the body. You will need at least 1-2 pairs of light/mod weighted dumbbells. ENJOY!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: PHAT Workout by Micah GreerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: The Ultimate HIIT

This Ultimate HIIT workout will get your heart rate up like never before. Not only will it get your blood flowing, but it will help you tone up and slim down your entire body. This workout will bring the inner athlete out in you. It’s time to discover your max effort, no excuses!

Workout Trainer by Skimble: Pro Workout of the Week: The Ultimate HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let’s go!

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Cardio Homework by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: HIIT Cheer (by Trainer Shawn Dinant)

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT Cheer by Shawn DinantDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Get Out and RUN!

Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don’t forget to connect your smartwatch or heart rate monitor to see which ‘zones’ you’ve been training in. Get ready to work hard and reap the benefits.

Workout Trainer by Skimble: Pro Workout of the Week: Get Out and RUN!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Outdoor Leg Drills

Let’s take this one outside and work on your legs. Build muscle endurance as time increases and start to feel your legs tone up instantly. No equipment needed for this one. Simply step out into your backyard or stroll down to a park nearby and get going.

Workout Trainer by Skimble: Pro Workout of the Week: Outdoor Leg DrillsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Go Outside and Play!

Get ready to tap into your inner child with this awesome outdoor workout. This 15-minute session is filled with some of the most primal movements we do as humans. Don’t forget to try out our new heart rate tracking feature by connecting your Smartwatch and/or Bluetooth Heart Rate Monitor and downloading the latest Workout Trainer update.

Workout Trainer by Skimble: Pro Workout of the Week: Go Outside and Play!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: Speed Training for Beginners (by Trainer Ambaeri Goh)

Run 20 minutes at an easy pace that feels like a RPE 4 or 5 out of 10 on your personal scale of perceived exertion. Do 4 to 6 sets of 20-second strides on a track/flat road/field at max effort, with 30 to 45-seconds recovery jogs.

Don’t forget to thank Skimble Trainer Ambaeri Goh for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Speed Training for Beginners by Ambaeri GohDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Heart Zoning

I’m sure by now you know the concept: heart rate increase = healthy benefits. In this workout, we’d like to get a little bit more specific about which zone we want you to be in. With the help of your smartwatch, here’s how we want this workout to go: Set 1: Warm-up Zone, Set 2: Fat Burning Zone, Set 3: Hard Core Zone, and you guessed it, Set 4: VO2 Max. Have fun with that *beat*!

Workout Trainer by Skimble: Pro Workout of the Week: Heart ZoningDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: Cardio Abs (by Trainer Christopher Brooks)

Get your cardio fix whilst working your core! Sounds great, right?! Two sets, two, rounds, no fuss. Clear some space to hop around and grab a mat or towel for the abdominal work at the end. Let’s get to it!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio AbsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble