December 13, 2018 by Skimble

Skimble’s Free Workout of the Week: Run Warm Up (by Trainer Micah Greer)

Runners, don’t forget your warm up! Use this quick 7-minute sequence to get your muscles and joints ready for the impact of running.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 29, 2018 by Skimble

Skimble’s Free Workout of the Week: Need For Speed (by Trainer Joyce Antonetty)

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

October 30, 2018 by Skimble

Skimble’s Pro Workout of the Week: Kickboxing Extreme

Ready to get in a quick workout? This kickboxing session will have you pushing your total body to the extreme while toning your muscles in all the right places. No equipment needed for this one, so it’s perfect for those of you wanting to stay fit on-the-go!

September 6, 2018 by Skimble

Skimble’s Free Workout of the Week: Cardio Fat Blast (by Trainer Jessica Beisel)

This is a high-intensity cardio workout. It includes jump rope intervals in between plyometrics sets. Get ready to kick some ass!

Don’t forget to thank Skimble Trainer Jessica Beisel for this awesome workout by giving it a like 👍

August 23, 2018 by Skimble

Skimble’s Free Workout of the Week: HIIT Run (by Trainer Juan Paolo Galvez)

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

July 3, 2018 by Skimble

Skimble’s Pro Workout of the Week: Extreme Cardio

This is the perfect cardio workout to get yourself in tip-top shape. All you need is a jump rope and some space to run around. Hit new cardio levels by making sure you run with your jump rope. Have fun pushing your intensity level!