March 5, 2019 by Skimble

Skimble’s Pro Workout of the Week: Step Up Your Heart Rate

Let’s get your heart rate up by using a step or a box. Focus on moving your body with control to protect your knees from the impacts of gravity as you lower back down to the ground. This cardio workout is perfect for all levels so pump some of your favorite tunes and let’s get to it!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 7, 2019 by Skimble

Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 31, 2019 by Skimble

Skimble’s Free Workout of the Week: Kick Butt Cardio (by Trainer Christopher Brooks)

Cardio kickboxing for beginners! Learn to jab, cross, punch, and kick while getting your heart rate up. Do this one at home or turn it into a partner session using gloves and mitts.

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 1, 2019 by Skimble

Skimble’s Pro Workout of the Week: Not Your Average Cardio Hour

Here’s a dynamic cardio session that will keep you on your toes. This hour-long bodyweight workout will have you weaving through complex but fun sets of exercises, challenging your body in multiple planes of motion and muscle groups. You will need a bit of space for some of the exercises coming your way, so make sure you clear the area before you get started. Ready, set, GO!

December 27, 2018 by Skimble

Skimble’s Free Workout of the Week: Pump It Up! (by Trainer Dena L.)

Try this upper and lower body workout! You can use a resistance band or a Gavitron machine for assisted chin-ups and muscle ups. Happy Holidays everyone!

Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍

December 13, 2018 by Skimble

Skimble’s Free Workout of the Week: Run Warm Up (by Trainer Micah Greer)

Runners, don’t forget your warm up! Use this quick 7-minute sequence to get your muscles and joints ready for the impact of running.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

November 29, 2018 by Skimble

Skimble’s Free Workout of the Week: Need For Speed (by Trainer Joyce Antonetty)

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

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