September 1, 2020 by Skimble

Skimble’s Pro Workout of the Week: Vitamin D Boost

Let’s take this workout outside and boost our Vitamin D levels. After being cooped up inside for an unusual amount of time, exercising outdoors can do wonders for your physical and mental health. You don’t need any equipment for this bodyweight workout, just some space to get your body moving.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 18, 2020 by Skimble

Skimble’s Pro Workout of the Week: Cardio Jump Start

This is a quick and easy jump rope workout that will have you panting in short order. Don’t forget to connect your smartwatch or heart rate monitor to see your HR performance. Ready? Grab your rope and start this workout while listening to some of your favorite tunes!

July 28, 2020 by Skimble

Skimble’s Pro Workout of the Week: What a HIIT

Are you ready for this High-Intensity Interval workout? You’ll be covering every inch of your body with a mix of strength work and endurance training. You won’t need any equipment, so there’s nothing holding you back. What a HIIT!

June 30, 2020 by Skimble

Skimble’s Pro Workout of the Week: Outdoor Cardio Fun

Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around.

June 16, 2020 by Skimble

Skimble’s Pro Workout of the Week: Step Up and Move

This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move!

April 2, 2020 by Skimble

Skimble’s Free Workout of the Week: Stair Workout (by Trainer Tabitha Moore)

Stair workouts are a great way to get your heart rate up before you start your training. Use your staircase at home or prop a box up against a wall, alternatively head outdoors to find a stone or step if the weather allows.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

March 19, 2020 by Skimble

Skimble’s Free Workout of the Week: Acceleration – Hills (by Trainer Juan Paolo Galvez)

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

February 18, 2020 by Skimble

Skimble’s Pro Workout of the Week: Heartbeat Heat

It’s cardio time! Put on some good tunes and follow along to this fun and light cardio-dance sesh. Enjoy and let loose!

February 11, 2020 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Crescendo

Get ready for a steady ramp-up of intensity for 55 minutes during this dumbbell based workout. This session has a mix of full body strength and cardio. The finish is tough, therefore the workout is rated as ‘intense’. You will need at least a couple of pairs of dumbbells for light and moderate resistance lifts.

December 26, 2019 by Skimble

Skimble’s Free Workout of the Week: Long Speed Endurance (by Trainer Juan Paolo Galvez)

With the weather getting cooler, it’s no excuse to pause your running training. Take it indoors and use a treadmill on the days you can’t get outside. 4-6 × 300m (0.18m on țreadmill): running at 85-90% of hr max with 1:2 work to rest ratios.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

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