March 15, 2022 by Skimble

Skimble’s Pro Workout of the Week: Fly High

This jump rope routine is a good cardiovascular addition to any workout. If you’re just joining us as the first workout of your day, please be sure to warm up prior to doing any of the explosive movements we have planned for you. Pro tip: a good jump rope length is a rope that goes up to your armpits when you place the middle of the rope in between your feet and the floor.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 3, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Box Fit (by Coach Matt Vinzant)

This is a short and sweet high-intensity boxing workout designed to get you in fighting shape fast.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 27, 2022 by Skimble - 2 Comments

Skimble’s Free Workout of the Week: Endurance Athlete (by Coach Matt Vinzant)

Are you an aspiring athlete? Use this workout to build up your endurance for any kind of sport.

December 30, 2021 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: High Intensity Interval Boxing (by Coach Matt Vinzant)

This boxing variant to the well-known HIIT Training will keep you on your toes for a good 20 minutes.

December 2, 2021 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

Are you new to Tabatas? This workout consists of 2×3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump Rope HIIT

Grab your jump rope and let’s get your heart rate up. In each tri-set, you will ramp up with cardio moves then push yourself with a lower body exercise. Your goal is to move fast and keep your heart rate up to burn more calories.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 23, 2021 by Skimble

Skimble’s Free Workout of the Week: 30-min Cardio Rush (by Coach Matt Vinzant)

This is a stage 1 aerobic endurance workout designed to develop and improve your metabolic energy system.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍

August 5, 2021 by Skimble

Skimble’s Free Workout of the Week: Need for Speed (by Trainer Matt Vinzant)

This is a HIIT workout designed to increase your speed and push you to your max.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍

June 1, 2021 by Skimble

Skimble’s Pro Workout of the Week: Outdoor Burst

Smell the fresh air while you complete this quick cardio burst. No equipment needed, just some space to move around and a good playlist to get you amped up 🙂 C’mon now…let’s get outside, move around, and soak up some rays!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 18, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump on It!

This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you’ll need to complete this workout is a jump rope and 60 minutes to truly crush it.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: cardio

Skimble’s Pro Workout of the Week: Fly High

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Skimble’s Free Workout of the Week: Box Fit (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: Endurance Athlete (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: High Intensity Interval Boxing (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

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Skimble’s Pro Workout of the Week: Jump Rope HIIT

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Skimble’s Free Workout of the Week: 30-min Cardio Rush (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: Need for Speed (by Trainer Matt Vinzant)

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Skimble’s Pro Workout of the Week: Outdoor Burst

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Skimble’s Pro Workout of the Week: Jump on It!

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