November 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump Rope HIIT

Grab your jump rope and let’s get your heart rate up. In each tri-set, you will ramp up with cardio moves then push yourself with a lower body exercise. Your goal is to move fast and keep your heart rate up to burn more calories.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 23, 2021 by Skimble

Skimble’s Free Workout of the Week: 30-min Cardio Rush (by Coach Matt Vinzant)

This is a stage 1 aerobic endurance workout designed to develop and improve your metabolic energy system.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 5, 2021 by Skimble

Skimble’s Free Workout of the Week: Need for Speed (by Trainer Matt Vinzant)

This is a HIIT workout designed to increase your speed and push you to your max.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍

June 1, 2021 by Skimble

Skimble’s Pro Workout of the Week: Outdoor Burst

Smell the fresh air while you complete this quick cardio burst. No equipment needed, just some space to move around and a good playlist to get you amped up 🙂 C’mon now…let’s get outside, move around, and soak up some rays!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 18, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump on It!

This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you’ll need to complete this workout is a jump rope and 60 minutes to truly crush it.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 16, 2021 by Skimble

Skimble’s Pro Workout of the Week: Kick Boxx

Got 10 minutes? Want a quick kickboxing beating? The name says it all, a quick no-frills cardio sesh. Press play and let’s work!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 9, 2021 by Skimble

Skimble’s Pro Workout of the Week: Cardio with Weights

Welcome to the ultimate energy burner and muscle maintenance workout! We have a fantastic mix of dumbbell and cardio-based exercises for you. Get started by picking out dumbbells between a light and moderate resistance. Don’t forget to log your reps and take advantage of the Heart Rate Tracking feature on the app!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 12, 2021 by Skimble

Skimble’s Pro Workout of the Week: Hot Box

Get ready to hop, skip, and jump…on a box. This 40-minute cardio-based workout will keep you moving and get your heart rate higher than your box jumps. You will need access to a small or medium size box or step for this intense training session.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 3, 2020 by Skimble

Skimble’s Free Workout of the Week: Deadmill Intervals (by Trainer Kiele Briscoe)

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

November 26, 2020 by Skimble

Skimble’s Free Workout of the Week: Cardio Crunch Fest

Want to shed a little unwanted body fat while strengthening your core? Well then, take this bodyweight workout on and give into those all-over sweat beads. Treat yourself to a moment of savasana afterward.

If it got your heart rate pumping, don’t forget to give it a like 👍

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: