Meet Elisabetta Bruno, Skimble‘s featured Trainer! This kettlebell queen is all about improving functional movement for herself and her clients. We recently had the chance to chat with Elisabetta and learn about her journey from being an active teen to a passive desk jockey, resulting in many health issues. A much-needed change of course helped her regain control of her own wellbeing and now she’s helping others do exactly that.

Tell us a bit about your background and where you’re from.

Elisabetta: I’ve lived in the UK for many years but I’m originally from Italy. Growing up, I was one of the more active girls, sometimes the only one in my physical education class who actually wanted to move, so I’d wind up playing sports with the guys! I started out with Judo, but then I discovered volleyball and I was hooked. Although volleyball was my favorite sport, on any given afternoon you could see me play football, basketball, or do exercise of some kind. Although I didn’t really like the latter that much, I even tried fencing!

What inspired you to become a personal trainer?

Elisabetta: Once I started working, I became a serious desk jockey. I ended up having some real issues with asthma and I put on a lot of weight. I had recurring crippling back pain. I could not even stand up, it was so bad… and I was hardly 30! You wouldn’t have looked at me and thought, “Oh yes, she loved sports as a teen.”

One day I decided to lose weight for real and I hired an online coach. Having that kind of accountability really helped me to stay motivated. And being me, I couldn’t just be told what to do, I had to learn more about things and understand what it takes to lose weight. I exercised and improved my eating habits. I started with bodyweight exercises.

I will admit – I really like videogames. So when I tried a virtual reality headset I totally fell in love with it. You can do a lot of physical activity with one of those. You wind up doing kickboxing (shadowboxing obviously) or wielding a bow and dodging incoming fire, or you get to be a samurai. Anyway, it reminded me of how much I liked to move so I started to do real sports again.

Before I knew it my asthma issues had gone and so did my back issues. I had lost 26 lb too! I wanted other people to experience the same health benefits I had, so I paired my love for physical activity and my never-ending quest for knowledge, got my certifications and became a trainer.

What are your training specialties?

Elisabetta: I focus on healthy lifestyle and I have recently become a Girevik. “Girevik” is the Russian word for someone participating in Kettlebell Sport, also known as Girevoy Sport. This is a fairly new endeavor for me, but because I find I gravitate towards using kettlebells more than any other tool, becoming involved in the sport was a natural progression.

I will use other tools, and I know how to program someone using barbells, gym machines, and bodyweight of course. When I train with clients I focus on what they would like to do, the equipment they have and their skills. I then coach them accordingly. And regardless of their goal, whether it be weight loss, muscle gain or athletic performance, I always put their health first. I will always look for a sustainable way of doing things. No crash diets. No steroids. A huge emphasis on autoregulation and healthy habit building.

What’s your favorite Workout Trainer feature?

Elisabetta: Chocolate. In moderation, of course!

Elisabetta: If I told you they wouldn’t be hidden now, would they? Alright, alright. I am being told I can sing. Apparently.

Elisabetta: Wolverson for kettlebells if you are in the UK (or comparable US models).

Please share a secret health/fitness tip with the Skimble community…

Elisabetta: Brace yourself because this is perhaps the biggest secret the fitness industry is trying to keep from you. Consistency. You have to be consistent. That’s it. Try to make healthier choices more often. Try to be consistent with these choices. And most of all build habits, one at a time if you have to. Forget shortcuts, special blend supplements and the like. If they work in the first place, they are not sustainable. You only need to make the good choices 50% of the time to become healthier.

Thanks for sharing with us, Elisabetta, we’re excited to see what the future will bring for you and your training biz!

Elisabetta Bruno is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Want to follow Elisabetta and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

---

Are you a fitness professional? Want to become a Trainer like Elisabetta and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.