July 9, 2020 by Skimble

Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 18, 2019 by Skimble

Skimble’s Free Workout of the Week: Plank Out – Core Burn (by Trainer Aroona V)

Here’s an insane yet simple plank workout – only 5 exercises and your abs will be burning. You can add feet sliders if you want it to be a bit more dynamic. Let me know how it goes – enjoy!

Don’t forget to thank Skimble Trainer Aroona V for this awesome workout by giving it a like 👍

June 6, 2019 by Skimble

Skimble’s Free Workout of the Week: Plank Challenge (by Trainer Sylvia Grimes)

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE – give it a go!

Don’t forget to thank Skimble Trainer Sylvia Grimes for this awesome workout by giving it a like 👍

March 7, 2019 by Skimble

Skimble’s Free Workout of the Week: 30-Day Challenge (by Trainer Dena L.)

Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don’t have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You’ve got this!

Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍

October 25, 2018 by Skimble

Skimble’s Free Workout of the Week: Mom’s Core Challenge (by Trainer Eva Beachbum)

Busy taking care of everyone else? Take a break and try this 10-minute workout before you begin your day or before bed.

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

February 27, 2018 by Skimble

Skimble’s Pro Workout of the Week: Barbell Pyramid Challenge

Get ready for this challenging barbell workout. After warming up, this workout consists of three major upper body movements and one full body movement. It builds up and descends reps in a pyramid fashion. You will need access to a barbell with a variety of weight options, as well as a bench. Feel free to take extra breaks when needed, but staying true to the rest times is when the real challenge kicks in!

January 2, 2018 by Skimble

Skimble’s Pro Workout of the Week: New Year Challenge

Can you do these exercises? What better way to start the new year than by doing this workout to test your abilities. Burn those holiday pounds off without using any equipment. This is a total body workout so you won’t be leaving anything out. How many reps can you do? Are you ready for the challenge?

February 23, 2017 by Skimble

Skimble’s Free Workout of the Week: Wicked Wall Workout

Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you’ll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises.

December 1, 2016 by Skimble

Skimble’s Free Workout of the Week: 2-Min Plank Challenge

You may be able to hold an elbow plank for two minutes… but what about a full plank? This challenge steps it up another intensity notch!

Workout Trainer by Skimble: Free Workout of the Week: 2-Min Plank Challenge

Tag Archives: challenge

Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Plank Out – Core Burn (by Trainer Aroona V)

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Skimble’s Free Workout of the Week: Plank Challenge (by Trainer Sylvia Grimes)

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Skimble’s Free Workout of the Week: 30-Day Challenge (by Trainer Dena L.)

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Skimble’s Free Workout of the Week: Mom’s Core Challenge (by Trainer Eva Beachbum)

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Skimble’s Pro Workout of the Week: Barbell Pyramid Challenge

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Skimble’s Pro Workout of the Week: New Year Challenge

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Skimble’s Free Workout of the Week: Wicked Wall Workout

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Skimble’s Free Workout of the Week: 2-Min Plank Challenge

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