March 8, 2023 by Skimble - 7 Comments

Skimble’s Pro Workout of the Week: Toning Ladder

Grab a bench and let’s start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you’ve got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY!

Male CrossFit Trainer doing Leg Pull-Ins on a Bench at the gym.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 4, 2020 by Skimble

Skimble’s Pro Workout of the Week: All Arms on Bench

This 20-minute upper body workout is made for the guns! You will need a bench and a couple of pairs of dumbbells (light and moderate) to complete this top half workload. Get set up with the right equipment and roll on through this upper body workout.

April 18, 2019 by Skimble

Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

April 3, 2018 by Skimble

Skimble’s Pro Workout of the Week: Upper wRinger

Bust out your Olympic Rings or TRX and put your upper body through the wringer! This is a rep-based workout so you can go at your own pace. Be sure to tap ‘DONE’ after you have completed the recommended amount of reps per exercise.

September 7, 2017 by Skimble

Skimble’s Free Workout of the Week: In Your Chest (by Trainer Michael Warren)

This workout targets your chest, back, and arms. Get set up with some moderate and heavy dumbbells, as well as a barbell. Now let’s get to it!

This workout was created by Skimble Trainer: Michael Warren. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

May 2, 2017 by Skimble

Skimble’s Pro Workout of the Week: Iron Arms

Get ready to rock your upper body with this 16-minute session. This workout consists of exercises with an adjustable barbell and hexagonal dumbbells, so head on over to your local gym if you don’t have these at home. Let’s get to it and strike while the iron is hot!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 13, 2017 by Skimble

Skimble’s Pro Workout of the Week: Beginner Upper Body

This casual workout is meant for beginners or anyone in need of a light upper body dumbbell workout. Although it’s on the less intense side, it’s a well-rounded routine you can keep coming back to without overdoing it. Grab some light & medium weighted dumbbells and let’s get started!

March 23, 2017 by Skimble

Skimble’s Free Workout of the Week: Ring In Spring

If you have access to Olympic Rings or TRX at your local gym or home, this is a great upper body and core workout to help you chisel your body ready for spring. Remember to go at your own pace!

February 2, 2017 by Skimble

Skimble’s Free Workout of the Week: Strengthen Glutes & Core

Weak glutes and a tight upper back/shoulders can lead to low back and hip pain along with worsening postural habits. Create balance and strength in your lower body and open your chest and upper back.

Tag Archives: chest

Skimble’s Pro Workout of the Week: Toning Ladder

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Skimble’s Pro Workout of the Week: All Arms on Bench

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Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

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Skimble’s Pro Workout of the Week: Upper wRinger

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Skimble’s Free Workout of the Week: In Your Chest (by Trainer Michael Warren)

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Skimble’s Pro Workout of the Week: Iron Arms

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Skimble’s Pro Workout of the Week: Beginner Upper Body

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Skimble’s Free Workout of the Week: Ring In Spring

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Skimble’s Free Workout of the Week: Strengthen Glutes & Core

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