The long weekend is over and, whether or not you went for the Cobb Salad, you can repair all gastric damages by completing our Workout of the Week, The COBB: Cardio, Obliques & Butt, Baby.  This free workout is available now in the Workout Trainer app your iPhone, iPad, or Android.

Your heart is a muscle too!  Let’s make it strong along with our other favorite body parts: our rear and our waist.  Remember to treat yourself to a fresh Cobb Salad afterward.

And in case you’re interested, here’s a great cobb salad recipe.  Bon appetit!