Skimble’s Pro Workout of the Week: Rock the Bells

Kettlebells go waaay back (19th century!), which means so does the butt-kicking work they cause. So for this workout, put on a little throwback music (“Rock the Bells” would be appropriate) and pour a little sweat out for the peeps that brought us that big ball of iron we have grown to know and love today. This workout includes a warm-up. Multiple-sized KBs are preferred but not required.Female Personal Trainer showing us how to do a Kettlebell Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bench Work

This upper-body session will require some dumbbells and a bench, so get yourself set up before you hit play. You’ll need access to a pair of light and moderate weighted dumbbells for various exercises throughout. Now, let’s warm-up that bench in less than 30 minutes!Male CrossFit Trainer demonstrating Dumbbell Fly on BenchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We’re going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let’s get to work!Male CrossFit Trainer doing Barbell Loaded Back SquatsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Griptide

If you love pull-ups as much as we do then you’ll love this workout as much as we do too. A straight bar and a good post-stretch is all you’ll need here. Log your reps and come back regularly to see your progress.Male CrossFit Trainer showing students how to do Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Full Body Medicine

Step into the wonderful world of dynamic movement and train your fascial system with the help of a medicine ball. This type of full body workout is great to incorporate 1-2 times a week, regardless of your current training routine and modes of training. We all want the ability to move as well as possible, and this medicine ball routine can definitely help with that.Male CrossFit Trainer demonstrating how to do Medicine Ball JackknivesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Body Hypertrophy

Hypertrophy with regards to strength training is the thickening of muscle fibers, resulting in strength and size increases. That’s the idea with this extended workout. Pick weights that will allow for difficulty on your last 2-3 reps. The rest periods are important so that when you approach the movement again, you’ll be as close to 100% recovery as you are able. The end of the workout will be topped off with a short high-intensity segment just to let your body know what it can do. Happy lifting!Male CrossFit Trainer doing Manmakers with moderate dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Barbell Work

Are you ready to put in some serious barbell work? Then you’ve come to the right place. This is an intense upper body based barbell routine that will give you a lot of bang for your buck in very little time. All you will need to complete the workout is a barbell with variable resistance. Pay attention to the recommended weights and reps for each exercise. Let’s get started!Male CrossFit Coach Richard Kelly showing us how to do Barbell Bicep Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Row, Press, and Shrug It Off

This barbell workout will pull, push, and shrug your upper body until your arms are feeling mighty noodle-ish. However, you will rebuild those ‘”noodles” into nice strong arms after proper nutrition and recovery. You will need to have access to a barbell with varied resistance, and a bench, to complete this workout.

Workout Trainer by Skimble: Pro Workout of the Week: Row, Press, and Shrug It OffDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Grip Burning Circuit by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core Smashing Delight (by Trainer Sarah Fisher)

You have 16 minutes to get as much work done as possible. Focus on tensing your abs throughout each exercise for max results. Let’s get started!

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core Smashing Delight by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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