Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

Whether or not you have access to a punching bag, this is a solid upper body workout that can just as easily be done with an imaginary punching bag. Get your game face on!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Male Kickboxing Trainer doing Right Jab - Left Jab without a punching bag.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Dynamic Warm-Up (by Trainer Dex Parrish)

This is a great warm-up routine to help you prepare for and crush any of your workouts. I hope you find it useful!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Female Fitness Instructor doing Side to Side Hops as part of a full body warm-up routineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble