Whether or not you have access to a punching bag, this is a solid upper body workout that can just as easily be done with an imaginary punching bag. Get your game face on!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.