February 7, 2023 by Skimble

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let’s have some fun!

Female Pilates Instructor doing Ball Torso Rotations with a weighted dumbbell.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 17, 2023 by Skimble

Skimble’s Pro Workout of the Week: Strong Legs & Triceps

In less than 25 mins, you can get a great leg and triceps based workout right here! The only equipment needed for this session are a few different moderately weighted dumbbells for variety. Set yourself up near a box, step, or bench so you can finish off strong with some Bulgarian Split Squats near the end.

Male Personal Trainer doing horizontal goblet squats with a weighted dumbbell

January 3, 2023 by Skimble

Skimble’s Pro Workout of the Week: Total Body Pump

Grab two single dumbbells or kettlebells; one should be a medium weight and the other should be a heavy weight. Let’s work our way through this total body builder together. The reps will decrease every two rounds, but this is also when your weight should increase. You’ll want to get yourself set up with weights that are challenging enough but that will still allow you to finish the reps in perfect form.

Female Fitness Instructor doing kettlebell goblet squats at a crossfit gym

May 12, 2022 by Skimble

Skimble’s Free Workout of the Week: HIIT the Ground (by Trainer Darlene Taylor)

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 10, 2022 by Skimble

Skimble’s Free Workout of the Week: Saturday Night (by Trainer Ivan Rodriguez)

A great versatile upper body workout that can be done any day – not just on Saturday 😉 You’ll need a few different pieces of equipment, including dumbbells, a barbell, and a bench.

Don’t forget to thank Skimble Trainer Ivan Rodriguez for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 21, 2021 by Skimble

Skimble’s Free Workout of the Week: Focus on Arms (by Coach Kyle Jordan)

This is a light to moderate arm workout. You don’t need to go too heavy. Aim for 8-12 reps in each set. If you’re getting more than 12, the weight is too light. If you’re getting less than 8, the weight is too heavy. Make sure you take 1 minute of rest in between each set.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

September 30, 2021 by Skimble

Skimble’s Free Workout of the Week: Look at those Legs! (by Coach Neale Davis)

This Tabata-style leg workout is great for your thighs, hamstrings, and butt. If you want toned and lean legs, then this is the workout for you! If you have proper nutrition and do this workout regularly, you’ll be on track to “Look at those legs!”.

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍

September 8, 2020 by Skimble

Skimble’s Pro Workout of the Week: Head to Toe Dumbbell Grind

Get ready to work every muscle in your body! This 45+ minute dumbbell-based workout is a serious, well-rounded full body grinder. You will need access to a range of light, moderate, and heavy dumbbells for a variety of strength exercises, and a stair, bench, or chair, for some Bulgarian Split Squats.

May 12, 2020 by Skimble

Skimble’s Pro Workout of the Week: Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It’s quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit ‘Play’ and let’s get started!

March 10, 2020 by Skimble

Skimble’s Pro Workout of the Week: Leg Strengthener

This 15-minute workout will go a long way for your lower half. You will need a pair of moderate weighted dumbbells for these lower body lifts and a step, box, or bench for some of the squat variations coming your way.

Tag Archives: dumbbell

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

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Skimble’s Pro Workout of the Week: Strong Legs & Triceps

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Skimble’s Pro Workout of the Week: Total Body Pump

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Skimble’s Free Workout of the Week: HIIT the Ground (by Trainer Darlene Taylor)

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Skimble’s Free Workout of the Week: Saturday Night (by Trainer Ivan Rodriguez)

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Skimble’s Free Workout of the Week: Focus on Arms (by Coach Kyle Jordan)

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Skimble’s Free Workout of the Week: Look at those Legs! (by Coach Neale Davis)

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Skimble’s Pro Workout of the Week: Head to Toe Dumbbell Grind

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Skimble’s Pro Workout of the Week: Bench Warmer

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Skimble’s Pro Workout of the Week: Leg Strengthener

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