February 11, 2020 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Crescendo

Get ready for a steady ramp-up of intensity for 55 minutes during this dumbbell based workout. This session has a mix of full body strength and cardio. The finish is tough, therefore the workout is rated as ‘intense’. You will need at least a couple of pairs of dumbbells for light and moderate resistance lifts.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 31, 2019 by Skimble

Skimble’s Free Workout of the Week: Dumbbell Uppers (by Trainer Tabitha Moore)

This workout is a nice introduction for anyone wanting to explore adding weights to their workouts. Just grab some light dumbbells and get started with these few upper body exercises. Did you know you can track your weights/reps in Workout Trainer? Make a note of your weights to see your progress over time.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

May 21, 2019 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

This full body dumbbell workout has the perfect amount of work-to-rest ratio to suit a beginner, or anyone looking for a casual intensity recovery workout, which isn’t too grueling. You’ll need various sizes of dumbbells, a barbell, and a bench to perform these exercises. Get ready to make “Smart Moves”!

September 25, 2018 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Topper

This 12-minute dumbbell workout will work all the major muscle groups of your upper body. All you will need to complete this casual training session is a couple of pairs of light and moderate dumbbells. Time to get to it!

July 12, 2018 by Skimble

Skimble’s Free Workout of the Week: Kettlebell 1.0 (by Trainer Alicia M.)

Grab a heavy kettlebell and a set of moderate to heavy dumbbells. Work your legs and shoulders with this quick strength workout. Follow with one of my core workouts!

Don’t forget to thank Skimble Trainer Alicia M. for this awesome workout by giving it a like 👍

June 28, 2018 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

Fire up your legs and activate your glutes with these 4 different squat variations.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

May 22, 2018 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Heaven

The name says it all! This rep-based back and shoulder routine is a casual intensity workout. You will need access to at least one pair of light and moderate-weighted dumbbells. Get ready for a glorious strength session.

May 10, 2018 by Skimble

Skimble’s Free Workout of the Week: Kettlebell Core (by Trainer Jessica Beisel)

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.

Don’t forget to thank Skimble Trainer Jessica Beisel for this awesome workout by giving it a like 👍

January 9, 2018 by Skimble

Skimble’s Pro Workout of the Week: The Gun Show

Grab two pairs of dumbbells, one pair heavier than the other. Let’s sculpt those arms and look awesome in sleeveless shirts.

November 7, 2017 by Skimble

Skimble’s Pro Workout of the Week: Bench Session

There’s nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Tag Archives: dumbbell

Skimble’s Pro Workout of the Week: Dumbbell Crescendo

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Skimble’s Free Workout of the Week: Dumbbell Uppers (by Trainer Tabitha Moore)

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Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

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Skimble’s Pro Workout of the Week: Dumbbell Topper

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Skimble’s Free Workout of the Week: Kettlebell 1.0 (by Trainer Alicia M.)

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Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

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Skimble’s Pro Workout of the Week: Dumbbell Heaven

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Skimble’s Free Workout of the Week: Kettlebell Core (by Trainer Jessica Beisel)

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Skimble’s Pro Workout of the Week: The Gun Show

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Skimble’s Pro Workout of the Week: Bench Session

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