February 5, 2019 by Skimble

Skimble’s Pro Workout of the Week: Hamstrings and Glutes

A simple session that gets right to it. Stretch these areas so you can maintain your flexibility. This is a great beginner class to get you acquainted with all the major muscle groups in your lower body. You’ll need a strap or a towel to complete this workout.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 29, 2019 by Skimble

Skimble’s Pro Workout of the Week: Loaded Kettlebell

Build strength and stronger joints with this dynamic full body kettlebell workout! While other exercises are typically used to train individual muscles, kettlebell exercises aim to train your body as a whole, making different muscle groups work together for maximum impact. This workout is great for the gym as you will need access to at least a few different sizes of kettlebells, ranging from light to moderate weight. Load up with proper form!

January 1, 2019 by Skimble

Skimble’s Pro Workout of the Week: Not Your Average Cardio Hour

Here’s a dynamic cardio session that will keep you on your toes. This hour-long bodyweight workout will have you weaving through complex but fun sets of exercises, challenging your body in multiple planes of motion and muscle groups. You will need a bit of space for some of the exercises coming your way, so make sure you clear the area before you get started. Ready, set, GO!

January 25, 2018 by Skimble

Skimble’s Free Workout of the Week: Dynamic Stretch (by Trainer Sherri King)

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it’s a great way to start the day!

Don’t forget to thank Skimble Trainer Sherri King for this awesome workout by giving it a like 👍

September 15, 2016 by Skimble

Skimble’s Free Workout of the Week: Dynamic Leg Warm Up

This dynamic warm up is perfect before a leg day workout or a casual run in the park. You can do it in the comfort of your own home or take it to the gym to get ready for a training session.

Workout Trainer by Skimble: Free Workout of the Week: Dynamic Leg Warm Up

Tag Archives: dynamic

Skimble’s Pro Workout of the Week: Hamstrings and Glutes

Like this:

Skimble’s Pro Workout of the Week: Loaded Kettlebell

Like this:

Skimble’s Pro Workout of the Week: Not Your Average Cardio Hour

Like this:

Skimble’s Free Workout of the Week: Dynamic Stretch (by Trainer Sherri King)

Like this:

Skimble’s Free Workout of the Week: Dynamic Leg Warm Up

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: