Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let’s go!

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Cardio Homework by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: 5-Min AB Blast (by Trainer Lisa Mcnett)

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: 5-Min AB Blast by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: How Can An Online Personal Trainer Help You?

Workout Trainer by Skimble: How Can An Online Personal Trainer Help You?With summer just around the corner, everyone’s starting to think about getting in their best shape. Setting goals is the easy part, but we all know sticking to them can be challenging! The thought of hiring a personal trainer is daunting due to cost, accessibility, time constraints, just to name a few reasons you may have dismissed this as a realistic option.

Now there’s a solution for anybody who’s been on the fence about personal training! You can hire an online personal trainer to help keep you on track and smash your goals in no time. Online Personal Training takes the guesswork out of your fitness journey with flexible, affordable training at your fingertips. No more excuses, now you can work out on your own time AND in the comfort of your own home.Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal TrainingSkimble Verified Trainers have all kinds of awesome tricks up their sleeve to help get you to where you want to be. Online training in Workout Trainer enables you to engage in a remote training relationship with your chosen coach. They will be with you every step of the way with fresh custom training content, personalized fitness programs that fit your busy schedule, and fun tips & tricks to keep you motivated.

Custom Training Content

A real trainer will be using a variety of Skimble’s trainer tools to coach you online, wherever you are. Your dedicated expert will create and send custom training programs, workouts, workout collections, and exercises through the 1:1 Messaging Stream in Workout Trainer. This is a convenient place for you to communicate with your personal trainer and get answers to any of your fitness-related questions.

Workout Trainer by Skimble: How Can A Personal Trainer Help You?

Workout Motivation With Tips, Advice & Pics

One of the things that most people struggle with at some stage in their fitness journey is motivation. Trainers are using the 1:1 Messaging Stream, and even their own Trainer profiles in Workout Trainer, to keep you motivated. Ask your trainer for guidance on certain exercises you’re struggling with, exclusive nutrition tips, and even supportive, inspirational pics (aka #fitspo) to help get you through your next workout session.

Workout Trainer by Skimble: How Can A Personal Trainer Help You?

Track Your Progress with Workout Stats

With your own dedicated trainer holding you accountable for your weekly workout sessions, you’ll start seeing results in no time. Keep up to date with your progress using the Weekly Stats screen in Workout Trainer. Allow your trainer access to this data by tapping their name in the ‘My Trainers’ list on your dashboard, then making sure ‘Allow Data Access’ is enabled or shared. This way they can see your fitness assessment, workout history, and stats to create the most personalized and effective plan. You can also share private progress pics with your trainer through the 1:1 Messaging Stream.

Workout Trainer by Skimble: How Can An Online Personal Trainer Help You?

Thousands of people around the world are choosing to hire an Online Trainer to get the flexibility and affordability they need to achieve their fitness goals. Are you ready to get serious about your fitness journey? Get started with 1:1 Online Personal Training and hire a dedicated expert to help you get there!

Skimble Workout Trainer - Community FITSPO fitness inspiration social motivation

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How Trainers Coach Their Clients in Workout Trainer

Workout Trainer by Skimble: How Trainers Are Coaching Their Clients in Workout Trainer

Skimble Verified Trainers have all kinds of awesome tricks up their sleeve to help get their clients to where they want to be. Online trainers have found effective ways to engage clients in a remote training relationship, motivate them to stay on track to reach their goals, and even have fun along the way.Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal TrainingWe’ve compiled some of our favorite tips and tricks that can help inspire you how to coach your clients online in Workout Trainer:

Create & Send Training Content To Clients

Certified fitness professionals are using Skimble’s growing array of trainer tools to coach their clients anywhere, anytime. Creating custom exercises, workouts, workout collections, and training programs has never been easier. The 1:1 Messaging Stream makes it easy for trainers to send all types of training content directly to their clients, as well as a safe place for clients to get answers to any of their fitness-related questions.

Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal Training

Motivate Clients With Tips, Advice & Pics

One of the things that most people struggle with at some stage in their fitness journey is motivation. Trainers are using the 1:1 Messaging Stream, and even their own Trainer profiles in Workout Trainer, to keep their clients motivated. Next time you’re short on inspiration share an exclusive tip with a client, some useful advice to get them through their next workout session, or maybe even a supportive pic (aka #fitspo) that can get them psyched to move. If you’re looking for inspiration about what to send your clients, try one of our Message Templates.

Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal Training

Track Client Progress with Workout Stats

Trainers also have the ability to oversee their clients’ progress in Workout Trainer. Make sure your clients enable this feature so you can gain access to their fitness assessment, workout history, and training stats. Your 1:1 clients can also share private progress pics with you through the Messaging Stream.

Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal Training

Hundreds of Verified Trainers are using Workout Trainer to coach their clients — are you ready to take advantage of this better way of coaching? Build your Trainer profile for free and start growing your business with 1:1 Online Personal Training now!

Skimble Workout Trainer - Community FITSPO fitness inspiration social motivation

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Olympic Gold Series: Full Recap

Workout Trainer by Skimble: Olympic Gold SeriesGet into the Olympic spirit with this mini series of workouts inspired by all of our favorite sports, including weightlifting, swimming, boxing and gymnastics. After this set of workouts you will feel like an athlete going for gold at the Olympic Games! Whether you are working towards flat abs, strong muscles, V-shape back, toned shoulders, or a lean body there is a workout for you. You need a barbell, bench and pull up bar to get through this program. Go for Gold with these five workouts: Ready for Rio, Olympic Weightlifting, Swim Like Phelps, Boxing Gold and Gym-nast Strength.Workout Trainer by Skimble: Olympic Gold Series: Ready for RioWorkout Trainer by Skimble: Olympic Gold Series: Olympic WeightliftingWorkout Trainer by Skimble: Olympic Gold Series: Swim Like PhelpsWorkout Trainer by Skimble: Olympic Gold Series: Boxing GoldWorkout Trainer by Skimble: Olympic Gold Series: Gym-nast StrengthIf you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Exercise How-To: Heisman Shuffle

Exercise How-To: Heisman Shuffle

Did you enjoy Football game day yesterday? Learn this exercise to prepare for game day like your favorite NFL players. You could even do these while you’re watching the big game! Start in a standing position with knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on second step, lift your right leg to hip height. Check out this exercise and more by downloading Workout Trainer for Android and iOS.

Butt Workout of the Week: Natural Booty Pops

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Butts, don’t be bashful! We’ve been thinking about you. If you long for a perkier backside, then you’ve picked the right workout. Do this workout a few times a week and you’ll notice a natural pop in that booty of yours. Get off your rear and do the Natural Booty Pops now.

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This isn’t a gimmick, tomorrow you’ll realize that butt soreness means progress. Keep IT up!