September 20, 2022 by Skimble

Skimble’s Pro Workout of the Week: Heartfelt Cardio

We know there’s a lot going on in that beautiful pumper of yours and so we are going to give you a dose of cardiovascular medicine that your heart so badly wants and deserves. For this low-impact workout we ask that you keep water, a chair, and a towel close by. A warm-up is included. Let’s give your heart a gentle “beat”-ing!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 13, 2022 by Skimble

Skimble’s Pro Workout of the Week: Warm Me Up

These dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you start your next training session. Focus on the dynamic movement throughout and let your body flow to its own tune.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 6, 2022 by Skimble

Skimble’s Pro Workout of the Week: Leg Slimming Series

This ladder-style workout will help tone your legs and glutes in a controlled yet effective way. All the exercises in this workout are low impact but it will still feel intense. Grab your yoga mat and let’s start on the floor.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 30, 2022 by Skimble

Skimble’s Pro Workout of the Week: Low Burn

Grab your heaviest band – it’s time to work hard and set your lower half on fire. These slow movements are designed to tone the entire length of your legs, all the way from your hips down to your toes. If you need to take it down a notch, swap to a moderate band and continue busting out those reps with good form.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 23, 2022 by Skimble

Skimble’s Pro Workout of the Week: Wall-E

E for exercise, that is! Find yourself a sturdy wall and let’s get this full-body workout going! Really try to relax and let it all go when performing the stretches. Remember to take breaks as needed and have water nearby to stay hydrated. Have fun!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 16, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga-Pilates Mashup

Revitalize your core with this powerful yoga and pilates workout. Great for those who spend hours sitting at a desk, in a car, or in meetings. Dissolve any tension and work through this series of yoga and pilates sets. Bonus: we will begin with a seated meditation and end with some meditative poses on the floor.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 9, 2022 by Skimble

Skimble’s Pro Workout of the Week: Easy Town Stretch

Let’s take a trip to easy town where muscles are relaxed, hearts are opened, and breath is slow and low. This cool-down/stretch session is geared toward stretching and relaxing the upper body. We’ve got an extra ticket just for you. Let’s go!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 2, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga Fave

This is a super-setting arms workout, which finishes with some necessary isometric and stretch work. A great choice if you need a quick upper-body strengthening workout that gives you a little medicine at the end. A few different sizes of dumbbells, a pull-up bar, and a bench or something similar will be needed here. If you don’t have access to a pull-up bar, go for a handstand alternative.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 26, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga Fave

This is one of our favorite sequences; targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality, twists for rejuvenation, and leg work to ground your body. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 19, 2022 by Skimble

Skimble’s Pro Workout of the Week: Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: exercises

Skimble’s Pro Workout of the Week: Heartfelt Cardio

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Skimble’s Pro Workout of the Week: Warm Me Up

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Skimble’s Pro Workout of the Week: Leg Slimming Series

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Skimble’s Pro Workout of the Week: Low Burn

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Skimble’s Pro Workout of the Week: Wall-E

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Skimble’s Pro Workout of the Week: Yoga-Pilates Mashup

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Skimble’s Pro Workout of the Week: Easy Town Stretch

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Skimble’s Pro Workout of the Week: Yoga Fave

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Skimble’s Pro Workout of the Week: Yoga Fave

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Skimble’s Pro Workout of the Week: Kettlebell Booty

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