August 4, 2020 by Skimble

Skimble’s Pro Workout of the Week: Squat It!

Get ready to squat it out in this 20-minute lower body session. You will only need a slightly elevated surface, such as a bench, chair, box, or step, to complete this workout. Let’s fire up those legs!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 28, 2020 by Skimble

Skimble’s Pro Workout of the Week: What a HIIT

Are you ready for this High-Intensity Interval workout? You’ll be covering every inch of your body with a mix of strength work and endurance training. You won’t need any equipment, so there’s nothing holding you back. What a HIIT!

July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

July 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Push-Up Master

Get ready to fire up your pecs! This upper body workout is primarily made up of push-ups, followed by pec stretches/chest openers to stretch it all back out towards the end. No equipment is needed for this workout so just hit PLAY! Feeling motivated? Log all your push-up reps and see your progress over time!

July 7, 2020 by Skimble

Skimble’s Pro Workout of the Week: Full Body Bliss

Want to feel great from head to toe? Try this one! Build strength while increasing flexibility and blood flow with this practice. This workout will also tone your abdominal wall and increase strength in your deeper core muscles, helping to create the foundation for a healthy body and empowered spirit. Breathe deep as we work to heal, correct, and transform.

June 30, 2020 by Skimble

Skimble’s Pro Workout of the Week: Outdoor Cardio Fun

Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around.

June 23, 2020 by Skimble

Skimble’s Pro Workout of the Week: Toned Up Arms

Tone up your arms with the help of some dumbbells. Start off by just using your upper body weight to warm up, then grab your dumbbells to mix things up in the following sections, and finish off with a few soothing stretches. Tip: if you’re struggling to get to the end of this one, make sure you focus on the quality of your form versus completing all of the reps. Take longer breaks if needed to finish on a high!

June 16, 2020 by Skimble

Skimble’s Pro Workout of the Week: Step Up and Move

This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move!

June 9, 2020 by Skimble

Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

June 2, 2020 by Skimble

Skimble’s Pro Workout of the Week: Fierce Full Body

This is an intense hour-long bodyweight workout that will get your heart pumping. You won’t need any equipment for this one, but you will need a lot of determination. Are you ready to get fierce?

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