October 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Total 10

Do you constantly find yourself using this excuse: I don’t have time to work out!? Well – good news – anyone can carve out 10 minutes of their day to smash this quick power session. Get your full body fix with a pair of moderate dumbbells by your side. Don’t forget, the transitions are quick so keep up the pace!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Splits Progression

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can’t do the splits right now – that’s what this session is for – to help you get there! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 7, 2020 by Skimble

Skimble’s Pro Workout of the Week: Count Your Steps

Time to add to your daily step count by mixing things up with the help of a bench, box, or step. It’s all about your legs today – you’ll start with a quick warm-up and by the time you’ve finished, your legs will be feeling like jello. But don’t worry, end off with a great stretching sequence to ensure a speedy recovery.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 29, 2020 by Skimble

Skimble’s Pro Workout of the Week: 10-min Arms

Even though you don’t need any equipment for this 10-minute arm workout, you’ll feel like you just lifted 100lbs by the time you’re finished. You’ll be targeting lots of different muscles in your upper body, making this an extremely effective workout to repeat frequently. Pretty soon, you will notice a huge difference in how toned your arms look and feel.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 22, 2020 by Skimble

Skimble’s Pro Workout of the Week: All-Around Yoga

This yoga flow incorporates strength and mobility work, core activation, and breath-centric movements to influence your physiology and parasympathetic tone. With the addition of a few twists to help stimulate the health of your internal organs, this sequence has it all. Finish up feeling ready to meet any of life’s challenges!

September 15, 2020 by Skimble

Skimble’s Pro Workout of the Week: Cardio Warm-Up

This is a quick and easy warm-up you can do before tackling just about any cardio task. It will prepare your body for exercise by increasing your heart rate, activating and sending blood to working muscles, increasing muscle temperature, priming movement coordination, and dynamically stretching your muscles. No equipment is needed for this Cardio Warm-Up so you can jump straight in.

September 8, 2020 by Skimble

Skimble’s Pro Workout of the Week: Head to Toe Dumbbell Grind

Get ready to work every muscle in your body! This 45+ minute dumbbell-based workout is a serious, well-rounded full body grinder. You will need access to a range of light, moderate, and heavy dumbbells for a variety of strength exercises, and a stair, bench, or chair, for some Bulgarian Split Squats.

September 1, 2020 by Skimble

Skimble’s Pro Workout of the Week: Vitamin D Boost

Let’s take this workout outside and boost our Vitamin D levels. After being cooped up inside for an unusual amount of time, exercising outdoors can do wonders for your physical and mental health. You don’t need any equipment for this bodyweight workout, just some space to get your body moving.

August 25, 2020 by Skimble

Skimble’s Pro Workout of the Week: Crunch Time

It’s crunch time – that means time to work on your abs! To give you some idea of what to expect, this one will be super effective, really short, and very intense. All you need is a mat and you’ll be ready to start working on your 6-pack abs.

August 18, 2020 by Skimble

Skimble’s Pro Workout of the Week: Cardio Jump Start

This is a quick and easy jump rope workout that will have you panting in short order. Don’t forget to connect your smartwatch or heart rate monitor to see your HR performance. Ready? Grab your rope and start this workout while listening to some of your favorite tunes!

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