Skimble’s Pro Workout of the Week: Wall It Out

There are often times when no equipment is needed to get a good workout in. This is one of those times! The only “equipment” you will need here can already be found in your home: a wall. Look, you didn’t even have to buy anything! If wall space isn’t happening for you, get crafty: use a tree, the garage door, a fence, or even the side of your car.Female TRX Instructor doing Wall Diamond Push-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Power Down

You’ve just accomplished a great workout and now you want to top it off with a great cool down. We’ve got you covered! Lie back, press play, and enjoy.Female Yoga Instructor doing Wide Leg Stretches after a workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Step Up to the Challenge

This total body workout will get your blood pumping and your spirit thriving. You can even do this during your lunch break if you don’t mind getting a little sweaty. Grab a sturdy chair and place it against the wall, or use a box/bench if you have access to one. Ready to step up to the challenge?Male Personal Trainer demonstrates how to do Bulgarian Split Squats with a chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Full Body Medicine

Step into the wonderful world of dynamic movement and train your fascial system with the help of a medicine ball. This type of full body workout is great to incorporate 1-2 times a week, regardless of your current training routine and modes of training. We all want the ability to move as well as possible, and this medicine ball routine can definitely help with that.Male CrossFit Trainer demonstrating how to do Medicine Ball JackknivesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Baby Steps

Are you just stepping into the world of working out, or do you need a good recovery day workout to keep your body moving? This is a great low intensity lower body workout that doesn’t require any extra equipment. At 40 minutes, this workout will have you on your way to your health and fitness goals, as well as feeling great for the rest of your day. You’re welcome!Female Fitness Instructor doing Alternating Fire Hydrants on exercise matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Body Hypertrophy

Hypertrophy with regards to strength training is the thickening of muscle fibers, resulting in strength and size increases. That’s the idea with this extended workout. Pick weights that will allow for difficulty on your last 2-3 reps. The rest periods are important so that when you approach the movement again, you’ll be as close to 100% recovery as you are able. The end of the workout will be topped off with a short high-intensity segment just to let your body know what it can do. Happy lifting!Male CrossFit Trainer doing Manmakers with moderate dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Total Package

There are all types of methods to gain muscle but recent science has proven that as long as you are repping to about 90% exhaustion with each exercise, your body will produce the hormones needed to build those lovely lumps of meat we all love so much. In this workout, we’re going for no weight/high rep exercises which means you’ll be moving for long periods of time. Try to get to that 90% exhaustion with each movement you do and slowly but surely you’re likely to see the results you’re looking for.Female Fitness Instructor showing us how to do Modified BurpeesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Ballin’ Booty

Remember that stability ball you purchased and stopped using? Well, dust that thing off, pump it up, and let’s use it to work on your legs, glutes, and more!Female Pilates Instructor doing Squats with Ball Reaches with a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kick Boxx

Got 10 minutes? Want a quick kickboxing beating? The name says it all, a quick no-frills cardio sesh. Press play and let’s work!Male Fitness Instructor doing kickboxing cardio workout with Right JabsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cardio with Weights

Welcome to the ultimate energy burner and muscle maintenance workout! We have a fantastic mix of dumbbell and cardio-based exercises for you. Get started by picking out dumbbells between a light and moderate resistance. Don’t forget to log your reps and take advantage of the Heart Rate Tracking feature on the app!Female Fitness Instructor doing Dumbbell Right Leg Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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